If you've ever been curious about journaling or finding a process to help you get unstuck and start to actually see things happen in your life and business then grab your pen and paper and take notes. Rachel Luna, International Speaker and Coach to 7 and 8 figure entrepreneurs walks us through her Faith Activated Journaling formula and explains how implementing this process can open the door to manifesting great things into our lives. 

Faith Activated Journaling Quick Breakdown (full breakdown on the site)

Faith Activated Journaling is journaling with intention and is broken in 3 steps:

1. Write (write whatever comes up)

2. Shift (shift the gratitude and love)

3. Script (write desires as if it already were)

If you enjoy this episode please leave a review and rate 5 stars. Please don't forget to share on instagram and tag @OnThisJourneyPodcast.

Connect with Rachel @girlconfident on IG and Clubhouse

Visit www.confidenceactivated.com for conference tickers

The day has come. We made it to the end of Season 2 and I'm hard at work gearing up for the start of Season 3 in just a few weeks. In this episode I take a stroll down the season two journey and recap some key takeaways but also the personal relevance they've had for me. If you missed any of the S2 episodes it's the perfect time to go get caught up. Now, if you've listened to all the episodes I can still assure you there's probably a couple gems you didn't catch the first time you listened. Go ahead, go listen again and before yo can finish them all Season 3 will be loading.

At the end of this episode I make a BIG ANNOUNCEMENT. This announcement is huge for me and this is the first place I'm revealing it. Come over to IG and send me a DM with your thoughts about the announcement. Don't forget to leave a review, rate 5 stars and share the podcast with a friend. Talk to you in Season 3 and on IG in the meantime. PEACE!

Stay connected here:

On this Journey Podcast

Tinita Tennant

Torrie the Great for all the book updates

We'll be entering Q3 in the blink of an eye and this is usually a time many people start to evaluate where they are in reaching the goals they set in January. Those New Year's resolutions, especially the fitness ones get put under a microscope at this time. If you're wondering why you haven't reached the health and fitness goals you've set for yourself or if you've ever struggled with this, you're going to have a light bulb moment during this conversation with Fitness Trainer, Gina Noisette. Gina dropped gems and snatched edges as she broker down the components she sees are vital to reaching those goals.

5 Key Things Needed to Reach Your Fitness Goals:

There is a BONUS (#6) included on the website as well the break down of what a mental health routine is.

Connect with Gina on Instagram and Facebook.

Follow Tinita and On this Journey Podcast.

If you enjoyed this episode, don't forget to show your support by rating 5 stars, leaving a review and sharing with a friend. 

Whitney West became a Chronic Illness Advocate after being diagnosed with a rare condition in 2014 that nearly took her life and left her in debt. She has since been on a journey to live the life she desires, eliminating her debt and refusing to allow her illness to stop her to achieve any goals she has. It may look different but Whitney declares her dreams are still possible. What many may not realize is that a chronic illness is any condition that lasts three or more months. For example, migraines is a chronic illness. In today's episode Whitney provides great insight and new perspective on how to handle a chronic illness diagnosis and how to live a beautiful life beyond the diagnosis.

"Life is so much more beautiful when you almost lose it." - Whitney West

3 Key Takeaways for handling a diagnosis:

1) Breathe. Take a deep breath and sit with yourself to allow yourself to process the information you were given.

2) Understand and accept where you are so that you can truly begin the process of moving forward. You can't skip steps.

3) Our words have power, don't talk negatively about or against your body. Team up with your body to fight your illness, 2 vs 1.

Connect with Whitney on Instagram and her website.

Don't forget to rate 5 stars, leave a review and share the episode with a friend.

Mental Health, therapy, depression and anxiety, can seem to have become buzzwords these days. The fact of the matter is these words have held a stigma for centuries and today people are bringing the reality of these issues and the need for professional help and guidance to light. It's long overdue but still there is some confusion around it and some who still hold to the "old-school" thoughts. On today's episode, Licensed Professional Counselor, Amanda Peguero Marquez gives us a Mental Health 101. She breaks down what is mental health, how different communities are affected, who needs therapy and how to gain access to mental health resources (therapy, etc.). You'll walk away from this conversation with clarification, information, and resources. 

Connect with me on Instagram

Visit the website and join the email list to never miss a beat.

Happy Galentine's! Today Lindsay Blanc is sharing her self-love journey on how after several periods of depression she finally made the decision that she is worth it for her son, for herself and it was time for change.

"I had to learn to love that I have to love myself at every part of my journey or I'll never grow." - Lindsay Blanc

Connect with Lindsay on Instagram and Tik Tok @lindz_bacchanal

Visit Lindsay's Website

Quieting the Inner Critic with Dr. D Episode 12

Angelique, like many of us, is a woman who wears several hats, but she is still committed to growing her personal brand and online business as a blogger and influencer. In today's episode Angelique gives us a look into her journey of becoming a blogger and how she's been able to not only show up as herself but grow community with likeminded women as well. You will leave this episode feeling empowered and with practical action steps you can take right away.

Angelique's website: www.angiebwinn.com

Instagram: @angiebwinn

In this solo episode I wanted to take space and time to honor my little brother, Allen "AP" Powell who passed away four years ago today, very unexpectedly and tragically. Since then I have referred to his approach to life and everything he did as, 'full throttle" and his life has inspired me to adapt that approach for myself.

Full Throttle is defined as being done with great speed and enthusiasm. For me full throttle also means being locked in, going all in, being committed, taking risks and giving maximum effort. Looking eye to eye with fear and doing the thing anyway, is the full throttle approach and the Allen Powell way.

I've had a lot of anxiety leading up to this point, so in order to turn a usually dark day into one of peace and joy I have broken down how to shift into a full throttle mindset and gave clear examples how I've done that in my own life, including with this podcast. I hope you can draw inspiration from this episode as well.

Connect with me more on Instagram.

Chloe Beach of PlantsbyChlo.com came on the show and gave very useful tips on entering a plant journey with ease an lessening the overwhelm but then she went much deeper. Chloe took us on her self-discovery and spirituality journey and the connection her plant journey has had in that. Growing up around plants it makes sense that as Chloe began to build a life with her now fiancé she's naturally start welcoming green life into their home. What Chloe didn't expect is that her plant journey would lead her to digging into her own ancestral roots as well as unraveling and working through trauma. She could not have foreseen how it would not only strengthen her life but truly change her life. 

My favorite quotes from this conversation with Chloe are:

"God is always talking, its whether or not you're listening and paying attention."

"Being present is a luxury and having plants allows you to live in that luxury a little more often."

Find the show notes at www.tinitatennant.com/13

Connect with Chloe on Instagram and her website