In this episode, I talk about 5 small changes you can make that can improve your health and 2023.

These are things that I am currently doing or have done in the past with success.

1) Plan your meals and why I was resistant to that at first.

2) Ask yourself what a healthy person would do?  Check out my blog "Acting as if"  https://sharronhastie.com/act-as-if/

3) Habit tracking – Talk about Feb Fit and tracking my steps

4) Weekly review and how it helps

5) Doing the dishes (waking up to a clean kitchen gives me time to exercise in the mornings) – premade decisions

If you would like some help with cultivating your mindset and achieving your goals please reach out, send me an email, or book a call to have a chat.

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Website: http://sharronhastie.com/

Blog: http://sharronhastie.com/blog/