Embracing Midlife

This episode is a bit different to the usual episodes I put out.

Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice.

I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :)

Enjoy

Don't forget to subscribe and I will (maybe) see you back here in 2024

In this episode we have a fascinating topic to explore: understanding the subconscious mind.

Whether you're in your in midlife or even in your 20s or 30s, this episode is for you.

Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive.

In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions.

We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis.

Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams.

And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind.

Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart.

Let's tap into the incredible potential of our subconscious mind together.

If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help!

In this episode, we're diving into the topic of finding balance while juggling multiple roles and responsibilities.

We all know the feeling of being pulled in a million different directions, trying to be a supportive partner, a nurturing mother, a dedicated professional, a loving daughter, and a caring friend all at once.

But fret not! Finding balance is possible, and in this episode, I'll be sharing some valuable insights on how to find that elusive balance and thrive in all areas of your life.

From prioritizing and delegating, to setting boundaries and practicing mindfulness, we'll explore practical tips and strategies that can help you create a more balanced and fulfilling life.

Stay tuned for a podcast filled with inspiration and actionable steps.

Related Episodes

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# 29     Finding Time for you: The Essential Role

⁠https://spotifyanchor-web.app.link/e/x52kXjVIaEb⁠

#5 Healthy Boundaries as self care

⁠https://spotifyanchor-web.app.link/e/lh2t30DJaEb⁠

# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters

https://spotifyanchor-web.app.link/e/XHd99d3FjEb

#33: The art of saying no gracefully

https://spotifyanchor-web.app.link/e/xSxLsgrGjEb

Connect with me

Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠

Insta: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠

Blog: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

In this episode, we are diving deep into the topic of overcoming self-doubt and building confidence.

As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through.

In this episode, we will explore practical strategies to boost your confidence and self-assurance.

From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt.

So get ready to take a leap and believe in yourself, because you are capable, you are worthy, and you are enough. Stay tuned and let's embrace midlife with confidence and self-assurance

Episode 20

⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq⁠

Episode 31

⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠

Episode 35 Harnessing the power of self-reflection

https://spotifyanchor-web.app.link/e/R76K5opHaEb

Episode 29     Finding Time for you: The Essential Role

https://spotifyanchor-web.app.link/e/jr16prLIaEb

Epsiode  The power of self-compassion

https://spotifyanchor-web.app.link/e/x52kXjVIaEb

Episode 5 Healthy Boundaries as self care

https://spotifyanchor-web.app.link/e/lh2t30DJaEb

Connect with me

Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠

Insta: ⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠

Blog: ⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

Self-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience.

Listen to this episode for my 5 tips on self-reflection.

Related Episodes:

Episode 20

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq

Episode 31

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k

Connect with me

Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠

Insta: ⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠

Blog: ⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

In this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways :

1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no becomes a breeze, allowing us to prioritize our needs and well-being.

2️⃣ Empowerment: Setting boundaries is an act of self-love and respect. It sends a powerful message, not only to others but also to ourselves, that we value our own limits. With this empowerment, we can politely decline requests or opportunities that don't align with our best interests.

3️⃣ Improved Relationships: Boundaries are relationship boosters. When we communicate our boundaries with openness and respect, we foster deeper and more meaningful connections with others. This leads to a more fulfilling midlife journey.

If you're interested in learning more about the power of boundaries in midlife, tune into this episode to find out more.

Related Episodes:

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-art-of-saying-no-gracefully-e298uo6

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5

Connect with me

Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠

Insta: ⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠

Website: ⁠⁠⁠http://sharronhastie.com/⁠⁠⁠

Blog: ⁠⁠⁠http://sharronhastie.com/blog/⁠

Welcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully.

As women, we often find ourselves putting the needs of others before our own, leaving us feeling worn out and resentful. But self-care is not selfish, it's essential.

In this episode, we'll explore the power of saying no and how it can be a game-changer in our lives. Join me as we discuss practical tips and strategies to gracefully decline invitations, set boundaries, and prioritize our well-being. Let's embrace midlife and make these years the best yet. Stay tuned for an insightful and empowering conversation on the art of saying no gracefully.

Related episodes

⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠

⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie⁠

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5

Connect with me

Book a complimentary 20-minute call: ⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠

Email: ⁠⁠[email protected]⁠⁠

Facebook: ⁠⁠https://www.facebook.com/sharronhastie1⁠⁠

Insta: ⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠

Website: ⁠⁠http://sharronhastie.com/⁠⁠

Blog: ⁠⁠http://sharronhastie.com/blog/⁠

Today, we dive into a topic that hits close to home for many of us: conquering the fear of change.

Change can be daunting, taking us out of our comfort zones and into the unknown. But here's the truth: change is inevitable. In this episode, we explore strategies to help you embrace change with confidence.

From thinking positive thoughts to learning from past experiences, journaling your fears to exploring self-hypnosis techniques, we have you covered.

Discover the power of motivation and staying present, and learn how breaking down big changes into manageable steps can ease anxiety.

Plus, we'll remind you that there is never a wrong time to make a change and the importance of having a well-thought-out plan.

Embrace change and thrive with me on this episode of Embracing Midlife.

Stay tuned and don't forget to subscribe and leave a review.

Related episodes

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Focusing-on-whats-in-your-control-and-letting-go-of-what-isnt-e25jnbh

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Overcoming-negative-thoughts-and-embracing-possibilities-e22gh9d

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn

Connect with me

Book a complimentary 20-minute call: ⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠

Email: ⁠[email protected]⁠

Facebook: ⁠https://www.facebook.com/sharronhastie1⁠

Insta: ⁠https://www.instagram.com/sharron_hastie/⁠

Website: ⁠http://sharronhastie.com/⁠

Blog: ⁠http://sharronhastie.com/blog/⁠

1)    Generate

Today, we're tackling a topic that hits home for so many of us: shifting from perfectionism to progress.

Trust me, I've been there too, and it can really hold us back from living our best lives. In this episode, we'll explore how we can embrace imperfection and start taking action toward our goals.

Perfectionism is a sneaky devil that tricks us into thinking we're not good enough. It sets impossible standards and leaves us feeling inadequate. But here's the truth: perfection is just an illusion. It's time to shift our focus to progress.

To make this shift, we need to change our mindset. Cultivating a growth mindset and letting go of the idea that perfection equals success. Instead, we should embrace the belief that progress, no matter how small, is the real key to personal growth.

Every step forward counts! Another important tool in our progress journey is self-compassion. It's all about offering ourselves love and understanding, just like we would to a dear friend. And hey, if you want more on this topic, check out Sharron's previous episode on self-compassion.

But here's the kicker: taking action is absolutely crucial. We often get caught up in planning and preparing, waiting for the perfect moment to start. Well, spoiler alert – there's never a perfect moment! The time to start is now, even if you don't feel ready.

Taking action breeds momentum and leads to progress. And let's not forget the power of community. Surrounding ourselves with like-minded individuals who understand the importance of progress over perfection can make all the difference. Find your tribe and share your goals, struggles, and victories with them.

Remember, perfectionism may have been part of your past, but progress is the key to your future. Embrace imperfection, take action, and keep shining your beautiful light.

Thanks for joining us on the Embracing Midlife podcast. Don't forget to hit that subscribe button and leave a review if you enjoyed this episode. Until next time, keep embracing the messy middle and striving for progress. Take care and bye for now!

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-not-perfection-Unlocking-the-power-of-a-growth-mindset-e1vbjdn

https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie

Connect with me

Book a free 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠⁠⁠⁠⁠⁠⁠