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Embracing Midlife
Embracing Midlife episodes
- #30: The link between clutter and stress
As Season 3 of the Embracing Midlife podcast comes to a close, I want to take a moment to express my heartfelt appreciation for all the support and love from my listeners. Your feedback, reviews, and engagement have truly made making this podcast an incredible experience! 🙏
During the break, I invite you to catch up on all 30 episodes of Embracing Midlife. Whether you're facing the challenges of midlife or simply seeking inspiration, this podcast offers valuable insights and practical tips to help you navigate this important stage of life. So, make sure to subscribe and leave a review if you enjoy the content! 🙂
In the latest episode, "Exploring the Connection Between Clutter and Stress," we dive deep into the impact clutter has on our mental well-being. Here are three key takeaways from the episode:
1️⃣ Start Small, Make Progress: Decluttering can be overwhelming, but taking small steps consistently can lead to significant progress. Set realistic goals, whether it's decluttering one room per week or one area per day. Spending just 5 or 10 minutes per day decluttering can make a big difference.
2️⃣ Declutter Visible Surfaces First: Begin with the areas that impact your daily life the most. Clearing visible surfaces like dressing tables or bedside tables can provide quick wins and create a sense of peace in your environment. Remember, every little bit counts!
3️⃣ Break the Cycle of Clutter and Stress: Creating an organized and peaceful space is not only aesthetically pleasing; it also reduces stress levels and improves overall well-being. Take breaks during the decluttering process, practice mindfulness or meditation, seek support from friends and family, and be kind to yourself. Breaking the cycle is possible!
If you're ready to tackle clutter and reclaim your peace of mind, make sure to tune in to the Embracing Midlife podcast episode you can listen to the full episode on your favourite podcast app.
Thank you again for listening. Stay tuned for Season 4, where I will continue exploring topics that matter most to those embracing midlife! 🌟
#EmbracingMidlifePodcast #DeclutterYourLife #ReduceStress #Mindfulness #SelfCare #PodcastCommunity
Connect with me
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
Don't forget to subscribe and leave a review10 min - #29: Finding Time For You: The Essential Role of Self-Care in Midlife
In this episode we discuss:
- The importance of self-care in midlife
- Changing negative self-talk and beliefs for mental well-being
- Importance of carving out dedicated time for self-care
- Finding moments of solitude and stillness in busy lives
- The role of self-compassion and a positive mindset in self-care
- Challenging and reframing negative self-talk for self-love and acceptance
- Understanding self-worth is not determined by external factors
- Self-compassion and embracing imperfections through challenges and changes
- Links to other podcasts on mindfulness & Selfcare
- Prioritizing physical, emotional, and mental well-being in midlife
- Taking care of the body through regular exercise and nutrition
- Addressing and expressing emotions through activities like journaling and therapy
- Creating a safe space for understanding and exploring emotions
- Importance of supportive communities in emotional well-being
- Finding strength in likeminded women through conversations and storytelling
- Boosting energy levels, mood, and physical strength through self-care
Related Episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Overcoming-negative-thoughts-and-embracing-possibilities-e22gh9d
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
Connect with me
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
Don't forget to subscribe and leave a review9 min - #28: The power of failure: Turning setbacks into success
On this episode of Embracing Midlife, join me as I dive into the transformative power of failure.
In this episode, you'll discover that failure does not determine your worth or abilities, but instead, it is a normal part of learning and growth.
We will explore how failure can signify that you're taking risks and stepping out of your comfort zone, and why avoiding failure by staying in your comfort zone can hinder progress and satisfaction.
You'll learn why embracing failure can lead to personal growth and achieving the seemingly impossible.
So tune in to this episode of Embracing Midlife and discover the extraordinary potential of failure in your own life!"
Connect with me
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
7 min - #27: Beating the heat: 12 common hotflush triggers and simple solutions
Hot flushes are truly one of the most bothersome symptoms of menopause, and they can make it hard for women to get on with their daily lives.
In this podcast, we'll explore some of the common triggers for hot flushes in menopause and provide some simple solutions that can help to reduce their
frequency and intensity.Related episodes:
Episode 6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/PART-1-of-3--The-4-stages-of-Menopause-e1pkv7k
Episode 7 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-2-of-3-Menopause-symptoms-you-really-need-to-know-about-e1plkgj
Episode 8 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Part-3-0f-3-Lifestyle-measures-and-behaviour-change-to-manage-menopause-symptoms-e1ppd1gEpisode 9 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Hypnosis-as-treatment-for-menopause-symptoms-e1qfgah
Connect with me
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
15 min - #26: Focusing on what's in your control and letting go of what isn't
When it comes to mindset, it's important to understand what's in your control and what's not. This can help you focus your energy and efforts on the things that matter most and let go of the things that you can't change.
In this episode we talk about what you can control and what you can't and 5 strategies to help you let go of what you can't control.
If mindset is something you struggle with feel free to reach out and see how I can help
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionRelated episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
Connect with me
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionFacebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
11 min - #25: 7 effective ways to clear your mind
The mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with
anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace.In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them
- Meditation
- Movement
- Writing it out
- Unplug
- Do something creative
- Get organized (your thoughts)
- Take a break
If this is an issue for you I really hope this can help you.
Related episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040
Free Hypnosis Download
https://sharronhastie.com/free-audio/
Connect with me
Book a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionFacebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
14 min - #24: Are your clothes calling you fat? The negative messages our clothes send usLet's face it: most of us haveclothes in our wardrobe that we don't wear. Whether they're too small, too big,uncomfortable, or simply don't suit our style anymore, those pieces can be aconstant reminder of what we don't like about ourselves.But what if I told you that theseclothes are sending us negative messages that affect our self-esteem andconfidence? In this blog post, I'll explore why our wardrobe can be our worstenemy and how decluttering can help clear both the physical and the psychologicalclutter and share a few tips to get started.If physical or emotional clutter is something that you struggle with you're in luck. I can help with both feel free to email me or book a 20-minute call to see how I can help with that.Connect with meEmail: [email protected] orBook a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionFacebook: https://www.facebook.com/sharronhastie1Insta: https://www.instagram.com/sharron_hastie/Website: http://sharronhastie.com/Blog: http://sharronhastie.com/blog/17 min
- #23: The physical and emotional signs of stress you shouldn't ignore
Stress is a common part of modern life, and
it's something that we all experience at one point or another. Whether it'swork-related stress, relationship issues, or financial worries, stress can havea significant impact on our physical and emotional well-being. While a littlebit of stress can be motivating, chronic stress can be debilitating and lead toserious health problems. In this podcast episode, we'll explore some of themost common physical and emotional signs of stress, as well as ways to manage andprevent it.If stress is something you struggle with feel free to reach out to see how I can help.
Email: [email protected] orBook a free 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionUseful links:Brad Yates https://www.youtube.com/@tapwithbrad
Free Hypnosis Download Take 10 to reset and relax
https://sharronhastie.com/free-audio/
Related episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5
Connect with me
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
13 min - #22: Beyond Deep breathing: Less conventional techniques for stress relief
Stress is an inevitable part of life, but it doesn't have to
control your life.While traditional stress-relieving methods like exercise and
meditation are very effective, sometimes you may need to mix things up or thinkoutside the square to find what works best for you.Today we discuss some less common strategies for managing stress:
1) Laughter Yoga
2) Colouring in
3) Aromatherapy
4) Forrest bathing/Nature Therapy
5) EFT (Emotional Freedom techniques)
6) Hypnosis
7) Journaling
If stress is something you struggle with feel free to reach out to see how I can help.
Email: [email protected] orBook a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionUseful links:Brad Yates https://www.youtube.com/@tapwithbrad
Related episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040
Free Hypnosis Download
https://sharronhastie.com/free-audio/
https://sharronhastie.com/act-as-if/
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
Connect with me
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
14 min - #21: Overcoming negative thoughts and embracing possibilities
Negative thoughts can be incredibly debilitating. They can make us feel inadequate,
unworthy, and incapable of achieving our goals. They can hold us back frompursuing our dreams and living the life we truly want. But with the rightmindset and tools, it is possible to overcome negative thoughts and embrace possibility.In this podcast, we will explore some effective strategies to help you overcomethose negative thoughts and move closer to your goals.We talk about:
1) Recognizing negative thoughts
2) Challenging negative thoughts
3) Practicing Self-compassion
4) Surround yourself with people who lift you up and encourage you
5) Take action!
If this is something you struggle with feel free to reach out to see how I can help.
Email: [email protected] orBook a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-sessionRelated episodes/Blogshttps://sharronhastie.com/act-as-if/
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
Connect with me
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
9 min
About Embracing Midlife
From the publisher's feed
A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.