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#22: Beyond Deep breathing: Less conventional techniques for stress relief
Stress is an inevitable part of life, but it doesn't have to
control your life.
While traditional stress-relieving methods like exercise and
meditation are very effective, sometimes you may need to mix things up or think
outside the square to find what works best for you.
Today we discuss some less common strategies for managing stress:
1) Laughter Yoga
2) Colouring in
3) Aromatherapy
4) Forrest bathing/Nature Therapy
5) EFT (Emotional Freedom techniques)
6) Hypnosis
7) Journaling
If stress is something you struggle with feel free to reach out to see how I can help.
Email: [email protected] or
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Useful links:
Brad Yates https://www.youtube.com/@tapwithbrad
Related episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040
Free Hypnosis Download
https://sharronhastie.com/free-audio/
https://sharronhastie.com/act-as-if/
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
Connect with me
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
View all episodes
By Sharron HastieStress is an inevitable part of life, but it doesn't have to
control your life.
While traditional stress-relieving methods like exercise and
meditation are very effective, sometimes you may need to mix things up or think
outside the square to find what works best for you.
Today we discuss some less common strategies for managing stress:
1) Laughter Yoga
2) Colouring in
3) Aromatherapy
4) Forrest bathing/Nature Therapy
5) EFT (Emotional Freedom techniques)
6) Hypnosis
7) Journaling
If stress is something you struggle with feel free to reach out to see how I can help.
Email: [email protected] or
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Useful links:
Brad Yates https://www.youtube.com/@tapwithbrad
Related episodes:
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040
Free Hypnosis Download
https://sharronhastie.com/free-audio/
https://sharronhastie.com/act-as-if/
https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq
Connect with me
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/