If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs.

As a Type 1 Diabetic and Nutritional Therapist, I live and breathe blood sugar regulation, and I’m here to show you how simple shifts can make a big difference. Whether you’re new to this or looking to build on what you’ve already learned, these tools will support your body naturally.

In this episode, you’ll learn:

• Why blood sugar balance matters for everyone—not just diabetics
• What it means to “eat protein or fat first”—and why it works
• How a short walk after meals can lower glucose spikes
• Why going too long without eating throws your body out of balance
• The surprising connection between stress, sleep, and your blood sugar
• How strength training and smart snacking create long-term stability

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