In this episode, my guest and I delve into the transformative power of self-compassion. Scott shares his personal journey of self-discovery, including his unexpected path to becoming a death doula and how self-compassion has played a crucial role in his personal and professional growth. We discuss the challenges of traditional notions of self-worth and explore how cultivating self-compassion can improve relationships, reduce stress, and enhance overall well-being.

Book mentioned:

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Podcast episode mentioned:

The Power of Self-Compassion with Dr. Kristin Neff https://theadultchair.com/podcasts/249/

Connect with Scott:

https://theellaconnection.com/

IG: @sm_ellaconnection

Connect with me: https://www.dragonpathcoaching.com/

https://www.buymeacoffee.com/humanshowpodcast

Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw