As Summer transitions into Fall, I welcome back obesity medicine practitioner and certified weight loss coach Dr. Lisa Oldson who first shared her wisdom about weight loss with us in Episode 3. She talks about doable actions and mindset for a reset at the "back to school" time of year that resonates with so many of us for a fresh start vs. Jan. 1st and the pressure of New Year's resolutions. We also share the news of her own podcast, started since we last talked: The Smart Weight Loss Coaching Podcast with Lisa Oldson, MD

Connect further with Lisa Oldson, MD:
Websites: www.smartweightlosscoaching.com and www.oldsonmedical.com
Instagram: @LisaOldson

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.