Fire Up at 55 Plus

What would you put on your calendar if your own plans carried as much weight as everyone else’s? For women over 50, our second act is a chance to choose more deliberately: what to learn, where to contribute, and which long-postponed goal deserves a real beginning.

This week, Coach Laurie Adams challenges five beliefs that can leave you thinking your best years are behind you.

With research on experienced entrepreneurs and older adults learning new skills, Laurie explores why your experience matters and why being a beginner still belongs in your life. You’ll leave with a simple assignment to choose one meaningful pursuit and give it a place in the coming week. You don’t need a dramatic reinvention to begin living with more intention.

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule an easy conversation/Q & A about the goal you’re just not ready to give up … or contact me anytime at [email protected].

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

10,000 steps. Eight glasses of water. A metabolism that “crashes” at 50. You’ve heard them for decades. But are they true?

In this Short & Sweet episode, Laurie Adams busts eight health myths women over 50 grew up with, from steps, water, and carrots to metabolism, protein, knuckles, body heat, and sleep. Press play to hear:

• Where each belief really came from
• What current research says
• What to do instead

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule an easy conversation/Q & A about the goal you’re just not ready to give up … or contact me at [email protected].

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Breathing happens on its own, but it can also be a choice. In this episode, we explore simple, practical breathing techniques that women 50+ can use to stay steady day to day, get through stressful moments, focus more calmly, and wind down at bedtime.

This isn’t about complicated breathwork. It’s about knowing which simple pattern fits which moment. You’ll learn:

• Why slow breathing may matter even more in midlife and beyond
• How slow diaphragmatic breathing cyclic sighing, longer-exhale breathing and box breathing differ
• What recent research says, and doesn’t say, about breathing and sleep
• Why calmer can mean more usable energy, not less

And you’ll get a simple practice for whatever you need in the moment: every day, under stress, or at bedtime.

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule an easy conversation/Q & A about the goal you’re just not ready to give up … or contact me at [email protected].

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Has your dream been cross-examined before you even let it into the light of day? What do you secretly want to do, but haven’t dared to try?

After 50, it’s easy to become skilled at calculating risk: “What if I fail? Waste money? Look foolish?” But there’s another risk we rarely calculate: “What might I lose by never finding out?”

Today we challenge you, no, we “dare” you, to bring one secret desire into the light—without immediately judging whether it’s practical. You’ll discover why exploring your “possible selves” can increase a sense of choice and agency, how turning a big leap into an experiment can reduce the stakes without shrinking the dream, and why inaction belongs on the risk side of the equation, too. You don’t have to risk everything. But perhaps it’s time to risk something.

Most importantly, you’ll learn to look at the evidence you’ve already accumulated over decades—not as proof that your next move will succeed, but as proof that you can handle finding out.

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com to schedule an easy conversation/Q & A about the goal you’re just not ready to give up and how I can guide you to it … or contact me at [email protected].

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if one of the smartest things you could DO right now… is less?

After five episodes of Well-Intentioned Aging—and just before fall begins its annual sprint toward the holidays—I’m calling a strategic pause. … Not scrolling. Not checking email from the couch. Not collapsing at the end of an overstuffed day.

I’m talking about deliberate, guilt-free rest.

Recent research gives us some surprisingly simple ways to create genuine restoration, especially for women in midlife and beyond. In intentionally short and sweet episode, I’ll give you three:

• Quiet your attention
• Change your surroundings, and
• Choose leisure that actually restores you.

Because putting yourself first doesn’t always require doing more. Sometimes it’s just knowing when to stop.

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to truly transform your life with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com or contact me at [email protected].

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if waiting to feel ready is exactly what keeps us stuck?—sounds about right … right? The science of aging explained in this series has taken us through beliefs, expectations, and feelings. Now comes the part that can alter what happens next: turning what we know into what we DO.

Newer research on sense of control reveals a powerful connection. Believing you can influence what happens next is linked with the everyday behaviors that support better aging, including physical activity. And recent findings broaden the picture beyond exercise alone to sleep, nutrition, stress, relationships, purpose, and other adjustable factors connected with long-term brain and physical health. 

This isn’t another episode telling you to exercise. It’s about something far more useful: How do you become a woman who keeps moving? Listen now to discover how action builds evidence, evidence builds confidence—and every time you follow through, you create new proof to confidently say, “I can impact what happens next.”

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com or contact me at [email protected].

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

How old are you? Easy question. But here’s a more interesting one: How old do you feel today? Researchers call the difference between those two numbers your subjective age—and a growing body of research suggests that the age you feel is connected to how you function, how you handle stress, and even long-term health outcomes.

In Part Four of our Well-Intentioned Aging series, today we move from Dr. Becca Levy’s age beliefs and Ashton Applewhite’s challenge to ageism into something intensely personal: your day-to-day experience of your own age. And a 2025 national study of adults over 50 identified ordinary activities associated with feeling younger—including walking, exercising, socializing, volunteering, and reading.

This isn’t an invitation to deny your chronological age or chase youth. It’s an invitation to stop letting the number dictate the day. We’ll look at what the research really shows, where it needs caution, and how movement, engagement, purpose, and a greater sense of control can help us live the age we are with more possibility, energy, and action.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at [email protected]. We'll explore what you truly want. And, when you're ready, I'll build a plan made just for you.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In the last episode, Yale researcher Dr. Becca Levy showed us that what we believe about aging shapes how we age. But that raises an uncomfortable question: Where did those beliefs come from?

Enter Ashton Applewhite — author, activist, and one of the most fearless voices in the fight against ageism. For more than 15 years, she's done one thing exceptionally well: pulled the assumptions about aging out of the cultural wallpaper and held them up to the light. In this episode, we follow those beliefs upstream. Who planted them? How did they get inside our heads decades before we ever thought of ourselves as "old"? And how do we catch ourselves enforcing those rules ... on other people, and worse, on ourselves?

Today we start spotting those messages, questioning what we've accepted as "just the way aging goes," and choosing something far more powerful: to become age-aware, age-proud, and better-equipped with every single year.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

I'm Laurie Adams your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at [email protected]. We'll explore what you truly want. And, when you're ready, I'll build a plan made just for you.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Last episode I promised you we'd start meeting the people behind this research on aging and belief. Today I'm keeping that promise. Her name is Dr. Becca Levy — she's spent more than three decades at Yale studying something she calls “age beliefs,” and her findings are some of the most talked-about in the entire field of aging research. Today we dig into her work: what she's found, how she found it, and why a brand-new 2026 study she co-authored is making researchers rethink what “growing older” even means.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at [email protected]. We'll explore what you truly want. And, when you're ready, I'll build a plan made just for you.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if some of what we believe about getting older simply isn’t true? … If the truth revealed enables you to do more with this very day?  I’ve been deep into the latest research on aging, and a lot of what I’ve discovered has stopped me in my tracks. Not because it promises some fantasy of staying young, but because it challenges what we’ve been taught to expect from our later years. Today we set the stage to explore fascinating findings about the connection between what we believe about aging and how we actually age.

Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Contact me now at [email protected]. We'll explore what you truly want. And, when you’re ready, I'll build a plan made just for you.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.