Following up on the seasonal reset wisdom for shedding pounds in last week’s broadcast, here’s the “dish” on getting started and getting it done, now! Why wait when you can step into solid, scientific, and simple actions to set you up for an energetic summer with doable fitness and diet-no-more freedom? Listen up for a short list to get you going!

To start shedding pounds now by working individually with certified weight loss coach Laurie Adams, just send an email to [email protected]. We’ll explore how to ignite your progress in a no-pressure conversation about what we can achieve together for you soon.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weight loss and medicine specialist and certified life coach Lisa Oldson, MD. As an absolute favorite among my podcast guests, I couldn’t approach my 100th episode without nodding to Dr. Lisa’s wisdom and sharing it with you once again. This episode originally aired at “back to school” time in the Fall. But its doable actions, mindset, and Spring to Summer reset fully apply. Your special occasions like vacation, Memorial Day, and July 4 can be just as enjoyable as the winter holiday season.

Connect further with Lisa Oldson, MD:
Website and Group Coaching Program Information: www.smartweightlosscoaching.com
Smart Weight Loss Coaching Podcast

To start shedding pounds now by working individually with certified weight loss coach Laurie Adams, just send an email to [email protected]. We’ll explore how to ignite your progress in a no-pressure conversation about what we can achieve together for you soon.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, we’ll explore practical, actionable steps to transform how you view yourself and your abilities and then approach the things that truly matter to you. People-pleasing is just one piece of the puzzle that may have held you back from living your best lives. New boundaries, new feelings, and most of all—new actions, will take you off of the back-burner into a fired-up life—yes, at any age!

Resources:
To work with Coach Laurie individually as your own life coach and become empowered with focus to realize the transformation you want now, just send an email to [email protected]. We’ll explore what’s missing, your true desires, and how to ignite your progress in a no-pressure conversation about what we can achieve together for you in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today we break free from the confines of people-pleasing—a completely understandable but insidious, hideous habit over time that most women of our era developed from the outdated rule books of our past. Last episode, where top problems, a.k.a. “pain points” were examined, we identified the origins of our people-pleasing tendencies. We began to understand where it came from in our earliest girlhood. But today we focus on a reliable action to help us overcome these habits, lose the guilt, and reclaim those silenced parts of ourselves.

Resources:
To work with Coach Laurie and act upon boundaries unique to your life and relationships, just send an email to [email protected]. We’ll explore what’s missing and how to ignite your progress in a no-pressure conversation about what we can achieve together for you in 2025.

Who’s Got Your Back Behind The Velvet Rope? Fire Up at 55-Plus Podcast Episode No.35 broadcast on December 14, 2023

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab: A New York Times best-selling contemporary guide offering actionable steps and examples on how to set boundaries and create healthier relationships. https://a.co/d/2MPnLew

The Gifts of Imperfection, 10th Anniversary Edition by Brené Brown: Brown explores the power of vulnerability and encourages readers to let go of societal expectations. This book offers insights into living authentically, which is crucial in setting boundaries. https://a.co/d/cUqKXCV

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In today's favorite episode, listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life change at midlife-plus!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

“You are not the boss of me!” has become a familiar punch line in movies and TV episodes. Do you have a boss now who recognizes your worth … who supports your growth and aspirations? Do you want to stay with that boss or stay out of their way? Deep down we all know who our real boss is, and today we’ll unpack how and when the boss took charge of our day-to-day responses and forged a long-term agenda we still turn to today for guidance. We know those rules well, but if they no longer serve us … I mean really serve us, are we willing to take a risk to reject them? Let’s clear this up for your best-life changes now.

To work with me individually as your own life coach and blow up the rules you’re ready to reject, just send an email to [email protected]. We’ll explore what’s missing in your life and how to fire it up in a no-pressure conversation about what we can achieve together for you in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Reminders worth repeating are shared today in a big-time favorite episode from last spring that captured what often escapes us for the permanent weight loss solution you deeply desire. So listen again today with a sense of ownership and readiness to act upon these understandable, doable steps to reduce your weight and keep it steady.

To work with me individually as your own coach for life change, weight loss, goal execution, and more, just send an email to [email protected]. We’ll explore what’s missing in your life in a no-pressure conversation about what we can achieve together for you in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Are you yearning for a transformative life change but feel entangled in a web of problem-solving, unsure how to embark on the journey? Do you seek clarity to navigate your path effectively, aiming for not just temporary fixes but enduring fulfillment crafted uniquely for you? I've gathered insights for you from my certification study across three essential coaching areas: weight loss, general life coaching, and productivity. Join me now as we explore common challenges faced in midlife and learn how to prioritize and conquer the most daunting obstacles, guiding you to solutions tailored specifically for your journey to success.

To work with me individually as your own coach for life change, weight loss, goal execution, and more, just send an email to [email protected]. We’ll explore what’s missing in your life in a no-pressure conversation about what we can achieve together for you in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

You’re invited to get in the game and shine today—yep, right now for a best-life transformation. This is Laurie again welcoming and urging you to tally-up your timeless wisdom and take it out for a spin! With this, let’s get you off the back burner and into the arena to realize your potential fully in 2025.

Also mentioned in this episode:

Passion to Seed Gardening: www.passiontoseedgardening

The Book Nook: www.booknoodstewarton.co.uk

Silver and Strong Fitness: https://silverandstrong.com

Care.com: https://www.care.com/about/

To wisefully work with me as a one-on-one coach for life change, weight loss, goal execution, and more, just send an email to [email protected]. We’ll explore what’s missing in your life in a no-pressure conversation about what we can achieve for you in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Here’s your good news, and the second episode this year to provide a power tool to ease your 2025 journey along the path to best-life change—by just one year from now! What’s that, what tool? It’s fun, yes I said fun … you know: glee, delight, pleasure, playfulness, or just plain smiles of satisfaction. Fun is the best attitude, belief, and action to pull out of the magic kit known as “positive psychology,” really! Today you’ll see how to get started now for cheerful life transformation, absent the grind of perfectionism and restriction. So let go of the “rules” as you listen on.

To joyfully work with me as a one-on-one coach for life change, weight loss, goal execution, and more, send an email to [email protected] for a no-pressure conversation about what we can achieve for you together in 2025.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com