Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting patterns. In Part Two, learn more about the doable specifics you can apply, centered around building habits and new identity. (Including her Atomic Habits book club.)

• Jen Hoyer’s website: www.wellnessmasteryforlife.com
• www.wellnessmasteryforlife.com/bookclub - Jen’s Atomic Habits Book Club
• Social Media @wellnessmastery4life
• Podcast: Wellness Mastery with Jen Hoyer
• Recommended reading from Jen (amazon links):
  • Breaking the Habit of Being Yourself by Joe Dispenza
  • Atomic Habits by James Clear
  • The Willpower Instinct by Kelly McGonigal

Mentioned in this episode:
Besides this podcast, I've got you covered with my latest self-start checklist, “3 Steps to Launch Life’s Best at 55+.” To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher. 

Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting patterns. In Part Two, learn more about the doable specifics you can apply, centered around building habits and new identity. (Including her Atomic Habits book club.)

• Jen Hoyer’s website: www.wellnessmasteryforlife.com
• www.wellnessmasteryforlife.com/bookclub - Jen’s Atomic Habits Book Club
• Social Media @wellnessmastery4life
• Podcast: Wellness Mastery with Jen Hoyer
• Recommended reading from Jen (amazon links):
  • Breaking the Habit of Being Yourself by Joe Dispenza
  • Atomic Habits by James Clear
  • The Willpower Instinct by Kelly McGonigal

Mentioned in this episode:
Besides this podcast, I've got you covered with my latest self-start checklist, “3 Steps to Launch Life’s Best at 55+.” To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher. 

If you're crazy tired of questions like, "If you could do anything what would it be?" and advice like, "Find your why, post it on notes all over your house ... even in your car," then take a deep breath, put up your feet and push play. This episode offers the opposite, and still supports your desire for life change. It's short and simple for summer listening and your own pace.

Mentioned in this episode:
Besides this podcast, I've got you covered with my latest self-start checklist, “3 Steps to Launch Life’s Best at 55+.” To get your free copy, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher. 

“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that a Google deep dive is not necessary to find the real benefits of yoga for all we need and want at midlife-plus. Stick your toe in the water with me here, for easy discovery of doable yoga renewal. Learn quickly what my shallow research dive reveals in riches for your second-act life.

This episode was produced by The Podcast Teacher. 

No matter where you are: on the couch, coming off an injury, or stuck as a “lapsed” fitness buff, kinesiologist Susi Hately has unique answers. “I fundamentally believe that healing is possible,” she says. “People can get well again, no matter the condition.” This eminently qualified exercise physiologist, author, yoga therapist and teacher trainer (etc. etc!) has a lot to share about managing pain as needed and expanding our malleable bodies with effective baby steps. Learn about Yoga Nidra, too, and much more to become your own best fitness advocate.

Website: www.functionalsynergy.com
Facebook: https://www.facebook.com/susi.hately.FS/
Instagram: https://www.instagram.com/susi.hately/

Books: Susi has authored nine, you can find links to the first, Autonomy & Asana along with the others on her website at: https://www.functionalsynergy.com/product-category/books/

From Pain to Possibility Podcast:
https://podcasts.apple.com/us/podcast/breath-body-scan/id1520141067?i=1000660145329

Also mentioned in this episode:
You Tube:
Yoga with Adriene:
https://www.youtube.com/user/yogawithadriene

Train with Joan:
https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw

This episode was produced by The Podcast Teacher. 

Summer recollections are so good for overcoming the so often bad memories that easily crop up in our brains to shame and blame us. I talk often in this podcast about learning to pivot from these natural negative thoughts, and summers past are a calming, pleasant place to start. Especially because you can almost feel the recollections, from slapping bare feet on concrete to the juicy taste of watermelon to the pop and shimmer of fireworks in the nighttime skies. The favorite episode that follows is no. 15 from my first weeks of podcasting last year. It made me think a lot about the joys of summer that begin in childhood and that we can recreate now and in any season of our best life yet.

This episode was produced by The Podcast Teacher. 

You first heard or experienced the answers to these questions back in the day! And if you can still recall them you get an A-plus in mental flexibility, recall, and just the fun of knowing you can tap into your brain first for answers instead of high-tailing it over to Google while listening. See if a 30-something can do that, you magnificent midlifer!

This episode was produced by The Podcast Teacher. 

Your toolbox for building a splendid second act at midlife-plus has a self-awareness tool that is time-tested and exciting to explore. It’s the Enneagram, and once you know your unique number, clarity and confidence emerge. But, deciding that number on your own is a tricky business (ask me, I know). Today we have Enneagram expert and guide Terrie Power who understands the complexity and how to clarify it so that your best number comes up! Listen, learn, and enjoy.

Terrie Power’s website:
www.terriepowercoaching.com

Take her free Enneagram assessment here:
https://www.terriepowercoaching.com/assessment/

Recommended reading by Terrie:
The Road Back to You, (InterVarsity Press) by Ian Morgan Cron and Suzanne Stabile
10x Is Easier Than 2x, (amazon) by Dan Sullivan and Dr. Benjamin Hardy

This episode was produced by The Podcast Teacher. 

“Fortune cookies are a good idea,” said singer/songwriter Lisa Loeb. “If the message is positive, sharing it will put the recipient in a good mood. If it’s negative they’ll eat the cookie and forget it.” In today’s episode, less is more!

Laurie Recommends:
Chasing Cupcakes, by Elizabeth Benton: https://a.co/d/eMUp7KR

P.S. Besides this podcast—I've got you covered with my free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher. 

If you’ve been procrastinating on how to end your procrastination, guess what? It’s easier to do than you think. Life coach and nutrition expert Missy Hughes emphasizes positivity in helping women overcome pesky procrastination with easy, doable steps. She shares how progressive actions to getting things done also boost overall well-being. Tune in and tap into Missy’s energy and joy for helping women use momentum and patience to start and finish what they really want to get done.

Discover Missy on

• You Tube: https://www.youtube.com/@MissyHughesLifeCoach
• Instagram: https://www.instagram.com/missybennetthughes?igsh=dnZ6YjZoZjhob25k&utm_source=qr
• Facebook: https://www.facebook.com/missy.hughes.1656?mibextid=dGKdO6

You can reach Missy directly at [email protected]

Books recommended by Missy:
Atomic Habits by James Clear, especially audio version
https://a.co/d/5xZfBZw

The High Five Habit, by Mel Robbins
https://a.co/d/i0OPczI

Reach out to Laurie for her free weight loss checklist to get you going, or to schedule a call to work with Laurie for one-on-one coaching: [email protected]

This episode was produced by The Podcast Teacher.