This concept will clear the air a bit for some, and explain why it may be easier for some to lean, skinny while some may put on fat rather easily.

 

The concept of NEAT

N- Non

E- Exercise

A- Activity

T- Thermogenesis

 

Put more simply, the calories you burn when you're not training!!! This can be so many different things

 

Sources:

The Role NEAT place in Fat Loss

Metabolic Adaptation on Weight Los

How to Boost Your Metabolism with NEAT

NEAT in Obesity Management

Harvard Article

11 Benefits of Walking

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