What to do if you think you are in a tough or emotionally destructive relationship. In this week's episode, we will be discussing how our brain can work in an addictive cycle, especially when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change.

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PODCAST HIGHLIGHTS

00:23 The highly addictive side of being in a destructive relationship

1:30 Awareness: How our brain works in an addictive cycle

02:32 Lifeguard part of our brain: its effect in destructive relationships

04:01 Being honest with yourself

05:22 Relationship or arrangement?

06:32 Being the change

07:32 Influencing others

08:50 The reality of the other person not wanting to change

10:12 The Barf Notebook's role in being honest with yourself

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Grow 1% each day, I believe in you! Thank you for listening!

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