Would you believe it, we're back for Episode 19!

Dan makes it into the studio for a last recording before heading away on deployment. Dylan has another cracking training week on his way to comeback 5k. Ben's tempo runs continue to raise the occasional eyebrow...

In running news we discuss the Diamond league season kick-off in Shanghai and the British 10,000m champs.

Plenty of controversy to chat through in Strava Wanker, POTW, and even listener question this week!