The boys are back for Episode 28, and somehow Ben's streak of relatively honest training is still alive... although not without a few questionable antics along the way.

With Dan still away, Callum returns once again and finally has some positive news on the rehab front, with a return to running now firmly on the horizon.

Meanwhile, Dylan continues grinding through double threshold sessions as he builds towards his next race, proving that consistency might just be the least entertaining storyline of the three.

With a quieter week in the running world, the boys turn their attention to some particularly controversial Picks of the Week, another worthy Strava W⚓️, and all the usual laughs, opinions, and listener questions.

Tune in for honest training chat, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.

Episode 27 is here, and there's plenty to get through.

With Ben away in Albufeira, memories of the old Royal Navy warm weather training camps have finally inspired him to string together some consistent running. Whether it lasts is another question.

Back home, Dylan continues chipping away with training, whilst Callum starts to make some progress with his injury rehab.

The boys also react to friend of the pod, Josh Kerr's stunning mile world record, round up the latest results and news from across the running world, and dive into all the usual favourites, including Pick of the Week, Strava W⚓️, and your listener questions.

Tune in for honest training chat, plenty of laughs, and everything happening in the world of the Sub Sub-Elite Club.

The wait is over. After an unexpected week off, the Sub Sub-Elite Club is back for Episode 26.

With Dan away at sea once again, Callum steps back into the hot seat as the boys catch up on everything that's happened over the past fortnight.

Dylan reflects on a local race win, Ben's training remains as unpredictable as ever, and the lads round up the latest news, listener questions, and the usual mix of opinions, laughs, and questionable decisions.

If you've missed the weekly catch-up, don't worry, we've got you covered.

Tune in and join the Sub Sub-Elite Club.

Before we get started, a quick apology that the audio isn't quite up to our usual standard this week due to a few technical issues with the audio enhancement. We appreciate your patience and hope you still enjoy the episode.

Episode 25 is here and, as always, there's plenty to get through.

Dan is thoroughly enjoying life back on dry land, while Dylan somehow manages to survive a week of training despite dodging naughty schoolchildren, rogue dogs, and an angry wasp.

Meanwhile, Ben gives everyone a scare after disappearing following a brutal session in the heat, leaving the boys wondering whether he'd actually made it home.

The lads also round up the latest Diamond League action, discuss the biggest stories from across the running world, and tackle a listener question that sparks one of the best debates of the episode.

Tune in for honest training chat, plenty of laughs, and everything happening in the world of the Sub Sub-Elite Club.

Episode 24 is here and there's plenty to catch up on.

Dan is back from deployment with stories to tell, from running endless 200m laps of the flight deck to grinding out threshold sessions on the dreaded curved treadmill.

Dylan also has plenty to unpack after taking on 12.5 laps of the track in 35 degree heat in Vienna, balancing racing with regular cooling off trips to the Danube.

Meanwhile, Ben continues his seemingly impossible quest to string together more than one week of sensible, professional training.

The boys also round up all the action from the British Championships, discuss the standout performances, and cover the biggest stories from across the running world.

Tune in for honest training chat, race recaps, and everything happening in the world of the Sub Sub-Elite Club.

Episode 23 is here, and somehow, Ben has once again proven that running makes absolutely no sense.

After cutting a long run short thanks to an ill-advised breakfast decision, he somehow bounced back days later to run a season's best over 5k and continue building towards a PB attempt.

Dylan, meanwhile, has found something new to moan about after another Hyrox takeover turned the track into anything but a running venue.

With Callum back on the pod, the boys also weigh in on the latest battle of the gels and round up all the latest race news and results.

Tune in for training updates, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.

Episode 22 is here, and with Dan still away and Callum unavailable, Dylan's worst nightmare becomes reality as Jade is called up for a last-minute appearance on the pod.

Fresh off a difficult outing in London, Dylan discusses how he managed to salvage some pride with a much-improved performance at Podium 5k.

Meanwhile, Ben is just days away from his own 5k race and attempts to navigate another week of training while continuing his ongoing battle with questionable fuelling choices.

The team also round up the latest local and international race results, breaking down the biggest stories from the running world.

And with Jade making her debut, she arrives all guns blazing, holding nothing back as she weighs in on this week's Pick of the Week and Strava W⚓️.

Tune in for honest training chat, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.

Episode 21 is here and there is plenty to get through.

Dylan is still trying to pick up the pieces after a tough outing over 5k at Comeback, while Ben is sharpening up nicely and building towards another crack at a 5k.

Callum continues his road to recovery and, despite recently being on the receiving end of an encounter with a driver, has not let it stop him from getting the cross-training in on the bike.

The boys also round up the latest race results and running news before diving into some truly absurd comments surrounding whether Olympians should be paid.

Tune in to fully catch up!

Episode 20 is here and there is plenty to discuss.

Dan has finally deployed, but not before dropping a 5k PB on the track.

Unfortunately, the same cannot be said for Dylan, who endured a difficult evening at Comeback 5000 and has plenty to unpack.

With Dan away, Callum returns to the pod to step in, while Ben continues to chip away consistently with training.

The boys also cover the latest running news, this week’s picks of the week, and a truly horrific Strava W⚓️ submission.

Join the Sub Sub-Elite Cluand tune in for the full lowdown.

Would you believe it, we're back for Episode 19!

Dan makes it into the studio for a last recording before heading away on deployment. Dylan has another cracking training week on his way to comeback 5k. Ben's tempo runs continue to raise the occasional eyebrow...

In running news we discuss the Diamond league season kick-off in Shanghai and the British 10,000m champs.

Plenty of controversy to chat through in Strava Wanker, POTW, and even listener question this week!