The Sub Sub-Elite Club Podcast

​Episode 39 is here, and the full crew is finally back together.

​There is plenty of nervous energy to unpack with Dan and Callum now just one week out from toeing the line at the Marine Corps Marathon, dialing in final taper prep and race-day logistics. Dylan is also back on his feet, cautiously easing his way back into training after some well-earned downtime.

​Beyond the training logs, the boys dissect the latest action from a packed weekend of autumn marathons and celebrate the muddy return of the cross-country season, alongside all your favourite regular segments.

​Tune in for taper paranoia, marathon predictions, and classic Sub Sub-Elite Club banter.

Episode 38 is here, and with Callum still living it up on his honeymoon, Dan and Dylan team up once again to run the show.

With Dylan taking a week off the feet following Manchester, his running log was bare, but he still had plenty of opinions to unload. Dan more than made up for the missing miles, dropping a monster training week and proving he's back on track with only a few weeks to go until the Marine Corps Marathon.

Alongside the training debrief, the boys recap a jam-packed weekend of autumn marathons, dive into a cracking listener question that sparks plenty of debate, and roll through all the regular segments you know and love.

Tune in for marathon buildups, post-race rest days, and classic Sub Sub-Elite Club banter.

Episode 37 is here, and it looks a little different this week. With Callum away on his honeymoon, Dan and Dylan are left unsupervised to steer the ship.

​Naturally, there is plenty of damage to unpack. Dylan delivers a raw, honest post-mortem on a tough day out at the Manchester Half Marathon, while Dan checks in from the Scottish Isles with tales of windy coastal miles and remote training blocks.

​Even from the Far East, Callum still manages to send through his training dispatches, navigating stray dogs, dodging mopeds, and surviving non-air-conditioned hotel treadmills in the name of marathon prep.

​Alongside the debriefs, the boys cover all the latest running news and your favourite regular segments.

​Tune in for race breakdowns, travel chaos, and the usual Sub Sub-Elite Club banter.

The boys are back for Episode 36, and it's been an eventful week.

Callum's training is now in full swing, snatching the weekly mileage crown for the first time on the pod, while Dan spends another week away from home desperately trying not to do anything reckless with all his extra free time.

Dylan has begun to wind down with the Manchester Half now firmly in focus, passing the time by conducting a social experiment on Strava.

It was a huge weekend for running news, with the autumn marathon season kicking off in Berlin, fast times at the UK regional road relays, and the usual chaos you have come to expect from the boys.

Tune in for the full training catch-up, news, and the usual Sub Sub-Elite Club debate.

Episode 35 is here, and the boys have plenty of miles and drama to unpack from the training weeks.

Dylan strings together another consistent week with two top-tier sessions locked in, while Callum turns up the heat on his marathon block, stacking great workouts and a huge long run to record his biggest mileage week in months. Meanwhile, Dan navigates the tail end of his French trip, piecing together a solid week of graft after a brief injury scare following last weekend's monster workout.

Away from the training weeks, the boys dissect all the action from the World Athletics Road Running Championships and catch up on the wider running news, along with your favourite regular segments.

Tune in for the workout splits, injury updates, and the usual Sub Sub-Elite Club banter.

Episode 34 is here, and there is no shortage of action to unpack after the drama of the inaugural World Athletics Ultimate Championship and a stacked weekend of racing.

In the training weeks, Dylan backs up a solid training week with a strong outing at the North West Road Relays, though he still had plenty of fuel left in the tank for a few classic rants. Over in France, Dan has been putting in serious graft with some monster sessions, while Callum is now fully back in the flow as his marathon buildup gathers pace.

Alongside the training debrief, the boys dish out their Picks of the Week, break down the latest headlines, and bring the usual Sub Sub-Elite Club banter.

Tune in for the hot takes, workout splits, and weekly running chaos.

Episode 33 is here, arriving fashionably late after the boys' weekend racing exploits in the capital at The Big Half.

Dan officially snatches the crown for the fastest half marathon on the podcast with an absolute flyer, while Callum takes a massive step forward on the comeback trail, locking in a solid performance as his buildup to Washington ramps up. Meanwhile, Dylan puts together another consistent week of graft and shares his candid early verdicts after making the switch to the Chinese trainers.

Away from the training weeks, there is plenty of race news to dissect, the return the regular segments, and a top-tier listener question that puts the boys right on the spot.

Tune in for the post-race debrief, and the usual Sub Sub-Elite Club banter.

Episode 32 is here, and the boys have plenty to unpack from the training logs.

Dan is stringing together some serious sessions and looking in prime shape with The Big Half right around the corner. Meanwhile, Callum’s comeback is gathering serious momentum as he returns to continuous running ahead of the Marine Corps Marathon, and Dylan keeps the legs ticking over while finally delivering his verdict on the long-awaited Chinese shoes.

Across the wider running world, there is plenty of fast Diamond League action to dissect, alongside a fresh breakdown of the week's running headlines. To top it all off, the boys uncover another Strava W⚓️ nomination that simply cannot go unpunished.

Tune in for the full training catch-up, shoe reviews, and the usual Sub Sub-Elite Club antics.

Episode 31 is here, and there’s plenty happening in the training logs.

Callum has some more running to report, despite spending most of his week travelling, while Dan dips his toes into the world of double threshold and quickly develops a few opinions on whether it’s worth the hype.

Dylan is back into training after the 5k debacle and firmly locked in on his next target, with Manchester half marathon now the focus.

It was a quieter week for running news, with the boys' recording early before Sunday's results dropped, but the lack of headlines is more than made up for by a genuinely criminal Strava W⚓️ that needs to be addressed.

Tune in for the full training catch-up, questionable opinions, and the usual Sub Sub-Elite Club chaos.

Episode 30 is here, and it’s a Sub Sub-Elite Club special with an extended episode and a slightly different look behind the microphones.

With Ben now retired from the pod, Dan takes the pilot’s seat to steer the show, while Callum officially joins the team in a permanent hosting role.

And Callum has marked the occasion in style, taking a huge step forward in his injury rehab and finally getting some proper mileage back into the legs.

It’s been a busy week for Dylan too, with another race to dissect, while the boys catch up on all the latest running news and round up the action from the European Championships.

A new chapter for the Sub Sub-Elite Club, but plenty of the usual training chat, questionable opinions and controversy.

Tune in for the full lowdown.