The Sub Sub-Elite Club Podcast

Would you believe it, we're back for Episode 19!

Dan makes it into the studio for a last recording before heading away on deployment. Dylan has another cracking training week on his way to comeback 5k. Ben's tempo runs continue to raise the occasional eyebrow...

In running news we discuss the Diamond league season kick-off in Shanghai and the British 10,000m champs.

Plenty of controversy to chat through in Strava Wanker, POTW, and even listener question this week!

We're back for Ep18 featuring a fresh theme tune for your ears!

Dan returns for another week before heading off on deployment and somehow he's back to top of the milage leaderboard. There's more solid training taken to the bank by Ben and Dylan, plus plenty to cover in this week's running news and picks of the week.

Should your running results make it to LinkedIn? Should British Athletics select athletes based on results at trial races? And is it acceptable to call the police if you see Alphaflys in the wild?

Tune in to find out!

Only a few days after recording the last episode, the lads are back for Episode 17.

It's a race week for Dylan, as he recaps his BUCS 5000m race, Ben continues his build back to fitness, and Dan demonstrates how not to recover from a marathon.

Fairly light week of results, but there's still plenty to discuss in our picks of the week!

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Late drop this week, apologies everyone!

But it's worth the wait!

London marathon recap from Dan, and the boys cover all the results and what-not from Boston and London where we saw 2 of the greatest races in marathon history and the 2 hour barrier shattered. Plus Dylan continues his build towards BUCS 5k and does Ben have a new coach..?

Tune in and find out!

Plenty of running news and results for the boys to digest this week - featuring Joe Wicks the font of all marathoning knowledge.

Did someone say London Marathon next weekend?

Tune in to hear it all!

We're back for Ep 14!

A lighter week of running news, but a race week from Ben and Dan is back pounding the pavement to keep you entertained.

There's some good pick of the week discussion too - what next for road relays and marathon world champs?

Get us in your ears and find out!

Miraculously, the boys are back for week 13 of the pod!

Dylan nails another good week of training, Ben finds a new training loop, and Dan edges closer and closer to the sub-sub-sub-elite club.

Along the way they call out people asking for kudos, flexing a 'zone 1' run that isn't far off marathon pace, and rice for breakfast... or do we?

Tune in to hear it all!

The Sub Sub-Elite club is back for Episode 12. Welcome to all our new listeners, and welcome back to our faithful regulars.

This week, there are more picks of the week, all the latest running news and calling out this week's Strava wanker, along with the boys breaking down their own training weeks, among other things.

Tune in to get the full lowdown and don’t miss out.

As always, the sub sub-elite boys cover their own training weeks before delving into the weekly running news (World Indoors!) and a very on-brand strava w⚓️ of the week!

Chapters

• 00:00 Intro
• 01:30 Dylan Training and Workload
• 33:16 Dan Weekly Training Recap
• 45:00 Ben's training week
• 59:00 World Indoors Recap
• 01:04:03 UK Half Marathon Results
• 01:16:05 Strava Wanker of the Week
• 01:25:08 Upcoming Races and Training

Welcome and welcome back for Episode 10 of the Sub Sub-Elite Club Podcast. This week you are treated to 2 race recaps fro Dylan and Dan, the latter coming good with a 'miracle run' at the Bath Half.

Ben also covers off his training coming back after the 'Chippenham chundergate'.

We also fill you in on the latest racing news from a GB perspective, featuring what was effectively a new Women's Marathon World Record and some fast running at Bath and NYC Half Marathons.

Pick of the week this week involves finisher medals for finishing 2/3rds of a marathon, and our strava wanker of the week is Michael Johnson: legend or bellend?

Chapters

• 00:00 Introduction
• 02:00 Dylan's 5k race week
• 22:28 Dan's Race Week
• 35:10 Ben's training
• 57:46 Running News
• 01:16:56 LA Marathon Finisher Medals Controversy
• 01:22:14 Grand Slam Track and Field Controversy