What is mindfulness? Are you a person who practices mindfulness, or is it not really your thing? Can you be doing everything and nothing at the same time?

Olivia and Jessica discuss their differing views and own experiences practicing mindfulness. Do you consider meditation easy or hard? What’s the ultimate goal of mindfulness?

Books referenced:

The Power of Now by Eckhart Tolle

Mindfulness in Plain English by Henepola Gunaratana

The Untethered Soul by Michael Singer

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