“Only you will suffer if you choose to please others than please yourself. This is not selfish behavior. When you fiercely guard your right to your own needs and wants rather than depleting yourself with people pleasing, you naturally become more joyful, generous and easy going - and that benefits everyone!” - Moving Beyond Betrayal Book by Vicky Tidwell Palmer

The Lord says “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” (Matthew 11:28) 

President Russell M Nelson has asked, “Cannot boundary lines exist without becoming battle lines?” Yes yes they can! It takes time and work but it can work.

“Because our soul is made up of both our body and our spirit, each dimension of self-care supports and sustains the others.” - Ensign Magazine How to Set Boundaries for Well-Being