Do you ever feel like no matter how hard you work, it’s never enough? In this episode of Rooted + Rested, Lisa shares a gentle reminder that even in the midst of overwhelm and striving, God is with us in every inhale and exhale.

Learn how to anchor your breath to His presence, release burdens that aren’t yours to carry, and find rest for your soul. Through Scripture reflection, a simple anchor prayer, and practical encouragement, this episode helps busy Christian women pause, trust God, and embrace His peace in the middle of life’s busyness.

A reflection on Matthew 11:28 and God’s invitation to rest

How your very breath can whisper God’s name, Yahweh

A simple anchor prayer: “Lord, this is Yours, not mine”

Practical ways to pause, breathe, and remember that God is carrying the weight

Encouragement for busy women navigating work, responsibilities, and life’s overwhelm

Breathe His Name – Inhale “Yah,” exhale “…weh” to anchor your heart to God

Pause and Reflect – Take short 30–60 second moments throughout your day to breathe and pray

Measure Faithfulness, Not Results – Focus on what you do, not what you can control

Let Go of Burdens – Practice the anchor prayer: “Lord, this is Yours, not mine”

Matthew 11:28 (CSB) – “Come to me, all of you who are weary and burdened, and I will give you rest.”

Download the Reflection Sheet for this episode — journaling prompts and exercises to pause, breathe, and rest.

Bring peace and reflection into your home with the Rooted & Rested subscription box — featuring monthly devotionals, handcrafted lavender self-care products, and gentle encouragement to help you rest and grow closer to God.

Shop lavender gift boxes, oils, and more at saltandlightbox.com.

Website – https://saltandlightbox.com