Welcome to the "HYPERTROPHYCAST".

Today we got Brian Minor on deck talking all about muscle hypertrophy.

More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.

If you liked the episode, leaving a rating is highly appreciated. Thank you so much!

TIMESTAMPS:

00:00:00 Intro

00:05:30 Overload

00:09:52 Acute indicators for a stimulus above the adaptive threshold

00:16:26 Progressive Overload and it's fallacies

00:25:00 Training when getting older and more advanced

00:26:31 Does "Volume" need to go up over time?

00:40:01 Relative intesity and technique breakdown

00:51:52 Excercise selection and variation

00:57:20 Juggling physiological and psycholigical fatigue

Brian on Instagram:

https://www.instagram.com/bdminor/

Brian's Website:

https://myojournal.com/

Questions, Suggestions & Feedback:

https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing

HYPERTROPHYCAST PLAYLIST:

https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg

Website & Coaching:

https://www.luisfrielingsdorf.de

Youtube:

https://www.youtube.com/user/RatedRCA

Instagram:

https://www.instagram.com/luisfrielingsdorf/

Email: [email protected]