There’s a lot of confusion around the term #sugar and it became such a buzz word in the diet and health industry. Let me explain the basics when it comes to sugar/carbs and your dietary choices, how to make more aware and intuitive decisions and what believes to let go off. Disclaimer - let this be inspiration and educative. There’s always more detail when it comes to your health and this is just a 20 min podcast. If you have any questions about your unique health & lifestyle: contact me @iamdesielaenen or [email protected]