Sharing my biggest insights of breastfeeding after 3 years - and counting - of doing so. Plus nutrition tips, helpful insights and thoughts to consider if you’re planning to breastfeed. Hope this was helpful in someway! Lots of love. Desie @iamdesielaenen [email protected] www.desielaenen.com

When things aren’t working out the way you’d plannend, food wise and you keep circling back to where you started, it is very likely that food isn’t the problem. Though the relationship towards it, the believe you hold about yourself and who you allow yourself to be does. In this episode we talk all about this and how love, kindness and compassion can completely change your health.

Hi love! Let’s dive into the importance of creating a deeper understanding of God, of spirit, of the understanding of your souls purpose. And WHY it is such a crucial key to becoming well. Find me on Instagram @iamdesielaenen, www.desielaenen.com or send me an email to [email protected] on more information on how to work together.

A little deep dive on a conversation with one of my clients 🤍

This is a eye opening one! Please let me know what it made you realize. And send me a DM on Instagram @iamdesielaenen. To work with me check out my website www.desielaenen.com

There’s a lot of confusion around the term #sugar and it became such a buzz word in the diet and health industry. Let me explain the basics when it comes to sugar/carbs and your dietary choices, how to make more aware and intuitive decisions and what believes to let go off. Disclaimer - let this be inspiration and educative. There’s always more detail when it comes to your health and this is just a 20 min podcast. If you have any questions about your unique health & lifestyle: contact me @iamdesielaenen or [email protected]

If this resonates, please do share with someone you think might benefit from this episode.

In this episode I am interviewing the amazingly talented, gorgeous and loving Maile J Jackson. She is a Momma of 1 beautiful son, and stepped into motherhood about 13 years ago. As her journey was far from easy and being a single mom challenging in all the ways, it brought her many insights and pivotal moments for her to grow into the women she is today. She’s sharing with us what she has learned, what was hard and things/topics that aren’t talked about that much, but ever so needed. We hope that this conversation brings you the insights, wisdom or recognition that you are looking for and that this is a soothing, eye opening conversation to you. From Mother to Mother and Sister to Sister. We hope you enjoy this conversation as much as we did. Much love! You can find Maile on Instagram @mailejjackson or check her business website www.thehouseofsi.com

Hi love! In this episode Kirsten Timmermans is our guest and is sharing all her experiences, wisdom and insights with us when it comes to eating disorder recovery. Her journey started at 6 years young and we both share the feeling of the importance to share this topic and raise the awareness that recovery IS possible. And it never looks the same to anyone. We hope you enjoy this podcast and that you’ll find valuable insights or teachings in it. Thank you for listening! You can find Kirsten on Instagram: @kirstentimmermans or check out her own podcast: @femalevoicee !

The cycle ends with you. You don’t have to be rock bottom to feel worthy of making a shift or a change. And “just okay” doesn’t have to be your settle point.