In this episode I’m diving into in what ways we can be motivated to follow a certain type of diet or nutrition. But, is it actually serving you?

This year I am devoted to teach and educate more into uncomplicating food and demystifying it all. Food isn’t that black and white. In this episode I share with you my approach and methodology on food and to be truly nourished.

In this episode I’m having a beautiful conversation with a beautiful guest: Emma van Kampen. She was one of the students in one of my group coaching programs and has been through so many beautiful transformations since then. She is a walking example of womens embodiment, learning to love yourself fully and living your fullest expression. I loved talking to her and she shared some amazing tips, information and insights in this episode.

In this episode I’m sharing my honest opinion and vision on intermittent fasting as a holistic nutritionist and health coach and Ed recovery specialist.

In todays episode we are having a conversation about the importance of good, solid education from an early age for children and babies. I am big on the benefits of starting this education from an early age to encourage a healthy relationship and healthy habits around and with food. If you desire to dive deeper into this journey and transform the way you think, use and educate your babies and children; join us in “MOMMA’S TRANSFORM”. A 3 day live stream all about nutrition, health and food education for ourselves and specifically our babies. Sign up here to join: www.desielaenen.com/momma-s-transform

Today we are talking about what it means to tap into your feminine essence, your sexuality and sensuality and how this impacts your overall health and well-being. We are diving deep into self love, taking care of yourself and connecting to your inner essence.

Hey loves! As We’ve updated the name and branding of this podcast we are now “the Embodied Woman “ podcast. I’m in love with it! Today I’m discussing with you what it is I believe make fiets not work. I hope it inspires and activates you in creating higher standards for your health and well-being that truly light you up and serve you. Enjoy! GIVEAWAY ENTRY ON MY IG: win 1, 1:1 90 min coaching session with me PLUS 1 month of voxer coaching to compliment this. To enter the give away, go to my Instagram @iamdesielaenen and follow the steps explained in this podcast and on my page. Or shoot me a DM if you’re interested to enter. Lots of love, health and abundance 🤍

Today I take you through the proces of what it means and what it takes to seeing your moments of feeling weak, defeated or when it all seems impossible into moments of power. Take notes this episode and let me know what your biggest take away was.

The only one holding you back from healing in your physical, mental, emotional and spiritual body, is you. It’s your job to take responsibility for your current reality in order to shift and transform into the things you DO desire.

Change happens when you decide it to happen. Right now. When you detach from the believes that it isn’t possible for you. True growth happens. This is what I desire for you too and in this episode I’m going deep into what it means to step into the most embodied version of yourself. For more information visit: www.desielaenen.com or desielaenen.podia.com to find more information about joining our community or about private coaching.