In this episode I’m sharing my thoughts and visions on what making healthy and conscious decisions really is about. It’s often not following the next best health advice, yet more often following what it is that your soul, your body and your mind is guiding you to do. Making informed decisions is important. Just as much as learning to listen to your internal guidance. Your body knows best. Yet you can be misinformed. It’s about learning to gain the power, confidence and control within yourself to make conscious decisions that truly serve you on the long run. For your physical, mental, emotional and spiritual bodies. Not just going for the quick fix or the quickest way to your desired outcome. Going deep into all topics intuitive eating, holistic health, nutrition, food freedom, Ed recovery and so much more…

A topic that isn’t much discussed in the eating disorder recovery world. And so important to take an honest look at the effects of both food freedom and making conscious decisions that will truly serve you, your body and your health. Gut health plays a big role in mental health and in this episode I’m giving you a peak in to what this means and why this is such an important factor. I hope this helps and if you like it please leave me a review and subscribe for more episodes like this! ❤️

In this episode I’m sharing my story and biggest take aways from healing from an eating disorder, several to be precise. I share why these lessons have been so important and impactful to me in order to take my power back. They have been part of my life ever since and I am using the teachings until this day. I hope this episode gives you the insights, wisdom & clarity you are desiring for on your own journey. Let me know what you’ve taken away from this episode. And if you ever feel called to reach out to me, please do. Exited for what this episode has in store for you. Hope you enjoy.

Hi love, in this episode I will dive into the importance of connecting to your truth and how to do this. We can all get so lost in outer circumstances, goals and achievements that we forget to look at what matters most; the connection with your higher self. I share how I learned the importance of this by healing from an eating disorder and how I think all things we look for outside of ourselves are ultimately found within. I hope this episode inspires you to start your healing journey and I’m excited to walk with you side by side. Enjoy this episode!