YES SERIOUSLY!! I helped a client who was struggling to see VISIBLE results ( away from scales & clothes ) particularly in their TUMMY to drop 4cm and a visible difference in JUST 4 DAYS!!!  In this Episode of the Jay Daniels Coaching Podcast - I give you the EXACT FORMULA I used to get these results and before you go google the best ab exercises in the world - it had ZERO to do with exercise & everything to do with identifying foods that ( unknown to my client ) were negatively affecting him!!! I talk about the reasons we underestimate the significance of certain food sources based on culture and unquestioned habits. Apply the 3 Steps within the episode and I GUARANTEE results in a WEEK or LESS!! Id love to hear about the changes you experience.  Enjoy Jay