Dr. Ryan Lowery speaks with Christina Curp, @thecastawaykitchen, regarding her new book and how Keto has changed her life.

 

"All vegetables are better burnt."

Christina Curp

 

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Timestamps:

1:00   What interested Christina in Keto

5:48   Christina's Keto Life

11:06 Anything green as long as it's crispy

15:00 Carb Up and Adapting

20:19 Carnivore Keto

25:59 Tips on cooking for your family

 

Resources:

• Rob Wolf
• Shawn Wells

 

Connect with Christina Curp

• Facebook
• Instagram

 

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com