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19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs
Are you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into one of the most transformative frameworks that’s reshaped how I work, live, and lead: cyclical living.
We’ll explore how to align your work, life, and self-care with your body’s natural rhythms (or with the moon and seasons if you're not a cycling female), so that you can finally work WITH your body, not against it. This episode of Resonance will show you how to shift from burnout and resistance into balance and flow by reconnecting with your cyclical nature... whether you’re a cycling female or not (that's right, gentlemen - there's plenty for you to learn here, too!). Ready to bring more rhythm, ease, and alignment into your life? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been pushing through exhaustion, ignoring your body’s cues, or struggling to find sustainable energy and focus, this episode is for you.
“Can we start to reframe how we treat our cycles and our periods? Because it is amazing, life is a miracle.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
07:04 – What is Cyclical Living
10:59 – The Female Cycle as a Reflection of Nature
12:01 – The Four Phases Explained
15:45 – Spring / Follicular Energy
18:33 – Summer / Ovulation Energy
21:14 – Autumn / Luteal Energy
24:52 – Winter / Menstrual Energy
26:30 – Living in Tune With Your Body
28:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: begin to pay attention to your cycle (if you're a cycling female) and/or the moon. Take note of your energy and any symptoms at each of the 4 phases.
Bonus: experiment with one of the ideas I shared in today's episode, and watch your productivity skyrocket!
I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
📖 Do Less by Kate Northrup
📖 Fast Like A Girl by Dr. Mindy Pelz
📖 Living Ayurveda by Claire Ragozzino
🌕 Here's the resource I use to keep track of the moon phases! https://www.timeanddate.com/moon/phases/
🍒 Need to do a breast self-exam? Here's a practical resource to guide you through it! https://www.naturalcycles.com/cyclematters/how-to-do-a-self-breast-exam
🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
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By Viktoria Levenberg, National Board Certified Health & Wellness CoachAre you constantly pushing yourself to be productive, even when your body is calling for rest? Do you find yourself frustrated by fluctuating energy, motivation, or focus throughout the month? Today, I’m diving into one of the most transformative frameworks that’s reshaped how I work, live, and lead: cyclical living.
We’ll explore how to align your work, life, and self-care with your body’s natural rhythms (or with the moon and seasons if you're not a cycling female), so that you can finally work WITH your body, not against it. This episode of Resonance will show you how to shift from burnout and resistance into balance and flow by reconnecting with your cyclical nature... whether you’re a cycling female or not (that's right, gentlemen - there's plenty for you to learn here, too!). Ready to bring more rhythm, ease, and alignment into your life? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been pushing through exhaustion, ignoring your body’s cues, or struggling to find sustainable energy and focus, this episode is for you.
“Can we start to reframe how we treat our cycles and our periods? Because it is amazing, life is a miracle.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
07:04 – What is Cyclical Living
10:59 – The Female Cycle as a Reflection of Nature
12:01 – The Four Phases Explained
15:45 – Spring / Follicular Energy
18:33 – Summer / Ovulation Energy
21:14 – Autumn / Luteal Energy
24:52 – Winter / Menstrual Energy
26:30 – Living in Tune With Your Body
28:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: begin to pay attention to your cycle (if you're a cycling female) and/or the moon. Take note of your energy and any symptoms at each of the 4 phases.
Bonus: experiment with one of the ideas I shared in today's episode, and watch your productivity skyrocket!
I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
📖 Do Less by Kate Northrup
📖 Fast Like A Girl by Dr. Mindy Pelz
📖 Living Ayurveda by Claire Ragozzino
🌕 Here's the resource I use to keep track of the moon phases! https://www.timeanddate.com/moon/phases/
🍒 Need to do a breast self-exam? Here's a practical resource to guide you through it! https://www.naturalcycles.com/cyclematters/how-to-do-a-self-breast-exam
🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.