If you're tired of constantly falling off your plan and not seeing results, this episode is for you.

We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life.

We give you the action steps to start develop these skills yourself.  

TIMESTAMPS: 

10:20 - Start of pod 

12:30 - Awareness = Power to Change

16:50 - Being Present  

20:01 - How to Build Discipline 

25:50 - Getting Back Up When You Fall 

29:30 - Bonus

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