Digestion is the most important thing. It's not about what you eat, it's about what you eat, digest, absorb and assimilate.

In this episode I give a general intro to the anatomy and physiology of digestion and get into some of the causes of your digestive issues.

Symptoms such as gas, bloating, constipation and diarrhea are common, but not normal.

Hope you guys learn a lot from this episode and get some takeaways about how you can optimize your digestion right away.

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