In this episode, Dr. Z. share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

Hosted on Acast. See acast.com/privacy for more information.