November 28, 2023

19 - Energy budget for beginners

13 minutes

Are you allowed to feel tired from fun? One of my favorite metaphors and one of my favorite permission slips, all in one! Talking about the parallels of energy and time and also:

how you’re totally allowed to get tired from having spent your energy budget on joyful things you really really want to do

how you don’t HAVE to be at full capacity to do anything

how time often equals energy and the butter equivalent

and what is worth it for you to get tired for.

Would love to hear what you got out of the perspective shift in this episode! Feel free to share on Instagram @elise.aabakken :D

...more

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By Elise Aabakken

November 28, 2023

19 - Energy budget for beginners

13 minutes

Are you allowed to feel tired from fun? One of my favorite metaphors and one of my favorite permission slips, all in one! Talking about the parallels of energy and time and also:

how you’re totally allowed to get tired from having spent your energy budget on joyful things you really really want to do

how you don’t HAVE to be at full capacity to do anything

how time often equals energy and the butter equivalent

and what is worth it for you to get tired for.

Would love to hear what you got out of the perspective shift in this episode! Feel free to share on Instagram @elise.aabakken :D

...more

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19 - Energy budget for beginners

19 - Energy budget for beginners