Most of our parents had jangled nervous systems that we imprinted on from birth. Before we even spoke we already inherited the stress and anxiety of the people and environment around us. Fortunately, our body knows how to heal the nervous system as naturally as it heals a cut. This 60 minute guided meditation will help you tune into the place in your body from where tai chi naturally originates. Adapted from a meditation by Josh Whiton.

Music courtesy of Non

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