This is a 30-minute guided exercise from Emotional Freedom Technique that will start to unwind the trauma and unhelpful conditioning we received from our first jobs. That teenager that got fired from the drive-through still lives within us, and it's our job to take really good care of them. It's not too late to be the wise, loving and nurturing parent to them we wish we'd had back then.

More about Cris's work and contact details are at crisbeasley.com

Lauren Bacon walks us through her playbook. Get your copy of the at laurenbacon.com

Draw a card in the oracle deck at crisbeasley.com

Thanks to...

Non Sensory Meditation app for iPhone

and my wonderful patrons at patreon.com/crisbeasley

Most of our parents had jangled nervous systems that we imprinted on from birth. Before we even spoke we already inherited the stress and anxiety of the people and environment around us. Fortunately, our body knows how to heal the nervous system as naturally as it heals a cut. This 60 minute guided meditation will help you tune into the place in your body from where tai chi naturally originates. Adapted from a meditation by Josh Whiton.

Music courtesy of Non

More from Cris at crisbeasley.com

Everett Harper at Dent speaking about his framework, Move to the Edge, Declare it Center. Learn how a Manhattan housewife in the 1950s, a failed software launch and university president inspired a way of thinking, leading and learning in a complex world.

Learn more at http://dentthefuture.com

Dancer and CEO Everett Harper shares how he holds space for passion to come out safely at work and home. His company, Truss, solves some of the world's hardest technical problems.

Notes:

Everett on Forbes.com

The Miracle of Mindfulness by Thich Nhat Hahn

Quiet by Susan Cain

Artist's Way by Julia Cameron

Happiness Hacks by Ellen Petry-Leanse

More Cris at crisbeasley.com

Patreon.com/crisbeasley

Thanks to Non sensory meditation app for iPhone for intro and outro music

Tom Chi speaks about transcending the pain of the collective consciousness to make work which transforms us all. He’s a literal astrophysicist, co-founder of GoogleX, and now working on rapid prototyping solutions to climate change.

tomchi.com

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Love Lock Magazine medium.com/@crisbeasley

Love Lock Card Deck crisbeasley.com

Support us at www.patreon.com/crisbeasley

Outro music thanks to the Non sound meditation app sensorymeditation.com

We're shifting the focus in season 2 to the questions of "How does technology change our relationship to the world, others and ourselves?" and "If it's true that you can't create anything that's more human than you are, how do we become more human?"

Love Lock magazine on Medium.com/the-love-lock

Love Lock deck to unlock dark emotions and transform them into light at crisbeasley.com

Thanks to:

Intro music by Point in Passing from the Non meditation app for iPhone

Outro music by Clamber

Niki Smit of Monobanda, a games studio in Amsterdam, live brainstorms a VR game with Crystal. See what the creative process looks from the inside.

crisbeasley.com

patreon.com/crisbeasley

Who knows better than professional dancers how to use full-body movement in augmented and virtual realities? Aussie Kari Cuffe is a classically trained dancer who travels the world practicing her craft.

LET’S CONNECT

crisbeasley.com

patreon.com/crisbeasley

The ancients in Sri Lanka built enormous temples shaped like a modern day subwoofer. Drummers surrounded the dome, which scooped up and amplified the music while rituals happened inside. Today, we can use digitally created resonance to enrich our experiences in VR and AR.

CLIPS

Ravi's presentation at Woodenfish – Acoustic Resonances of Buddhist Temples, Stupas and Woodenfish Instrument https://www.youtube.com/watch?v=NbEsPGXRuD0

crisbeasley.com

patreon.com/crisbeasley