This is a 30-minute guided exercise from Emotional Freedom Technique that will start to unwind the trauma and unhelpful conditioning we received from our first jobs. That teenager that got fired from the drive-through still lives within us, and it's our job to take really good care of them. It's not too late to be the wise, loving and nurturing parent to them we wish we'd had back then.

More about Cris's work and contact details are at crisbeasley.com