Ambition can build a beautiful life, and still leave the soul tired.

In this episode of Be Still & Live, I sit down with kingdom-minded coach Colt to talk about burnout, the red line we don’t notice until we’ve crossed it, and why choosing stillness may be one of the bravest leadership decisions we make.

Colt shares how chasing money, image, and approval led to exhaustion—and how a simple realignment (coach, speak, write) brought him back to work that felt life-giving. We explore the hidden drivers of burnout, what stress does to the nervous system, and how rhythms like breath, morning devotion, and Sabbath restore clarity and presence.

Rather than glorifying hustle, we ask deeper questions: Who am I becoming? What pace am I called to walk? What if rest is part of the strategy?

If your calendar is full but your spirit feels thin, this conversation is an invitation to slow down, listen, and return to a pace you can sustain.

Be still and live.

Connect with Colt: 

Website 

Instagram 

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

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