It’s Mary’s BIRTHDAY on Saturday! We’re SO excited to celebrate her & all the good she brings to the world ALL WEEK LONG! In this special edition episode, we do a deep dive into Mary’s life. She answers all of your burning questions, which will further connect you to this magical, exuberant, lovely human and her potent energy. 

Here’s an overview of the exclusive inside scoop you’ll get after listening to this conversation: 

• How old Mary’s turning & a convo around “age”
• Details of her precious cat who’s commonly featured in her yoga vids 
• Insight on her relationship with her husband; how they met, what he does for a living, & BABY TALK!! 
• Her favorite food, guilty pleasure movie, human design & what she loves to do 
• How she’s evolved in the last year 
• What she does when she wakes up feeling “blah” + a chat about & guidance on anxiety
• The secret to her glowy smile & happiness
• Insecurities she’s faced & how she’s overcome them 
• Her regime for a healthy & strong body 
• How/Why yoga is life changing & how it changed the game for HER
• Advice for someone wanting to start a yoga business or a biz in general
• Hot seat answers to random fun, silly questions such as: fave thing to bake/cook, fave emoji, celeb crushes, pet peeves, guilty pleasures, and so much more! <3 

Let's. Get. VIBEY.

Want to skip ahead? Answers to 

• Personal questions: 5:23
• Self Help Questions: 22:36
• Body Insecurities & Accepting/Loving Your Body: 36:50 
• Mary’s Regime for Keeping a Strong, Healthy Body: 39:39 
• Yoga Questions: 47:43
• Hot Seat Questions: 1:00:02

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@sarahjeanharken
@maryochsner

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New Links:
Ayurveda Overview
Ayurveda - Dosha Quiz (Vata, Pitta, or Kapha)
Beach Read by Emily Henry
Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Intro Music by @ekzismusics