EPISODE #19: GETTING REAL & HONEST WITH YOUR EMOTIONS

Do you let yourself get real with your emotions?

Or do you emotionally gaslight yourself?

Collectively, we're still way behind in terms of emotional intelligence. So it just makes sense that when we're uncomfortable with our own deep or dark emotions, that we'll also be uncomfortable with other people's.

While we've gotten really good at ignoring or minimizing our emotions, that's not the same thing as healing!

Listen in to get inspired to hold more emotional space for yourself-and for those who you love the most.

In This Episode:

+ Find out why it's so difficult for us collectively to face our emotions

+Learn why emotional honesty with yourself is so important

+ Get inspired to hold emotional space for those around you

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

THE SELF-WORTH PROJECT

✅ https://projectselfworth.com/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/