Welcome back to Mindfulness in the Jungle Podcast. We are finally back with Season 2. In this episode, we are diving into the basic tool of finding joy within Gratitude. It's easy to be overwhelmed and lose connection with the self when we run between things during the day. Use this meditation to bring you back to your source to find gratitude within and around in small things.

I hope you enjoy it.

Thank you for your support and for practicing meditation with me. 

Stay mindful and Namaste!