Hi everyone, welcome to Mindfulness in the Jungle Podcast! Today we have a short meditation to release whatever doesn't serve us from the day and set the tone for the next day.  I hope you enjoy this meditation. If you enjoy being here please leave feedback and rate it with 5 stars. Stay mindful and Namaste.

Hi everyone, welcome to Mindfulness in the Jungle Podcast!

Today we have a short meditation for a quick break from the daily troubles. 

I hope you enjoy this meditation.

Thank you for being here! Stay mindful and Namaste.

Hi everyone, welcome to Mindfulness in the Jungle! 

Today we have a short meditation for everyone who needs relaxation but especially for the distracted minds. 

I hope you enjoy this meditation.

Thank you for being here! Stay mindful and Namaste.

Hi everyone, welcome to Mindfulness in the Jungle to bring harmony into your chaotic mind!

Today we start with a breathing exercise and relax to allow what we desire to come into our world. As the new year begins, we tend to stress around things and feel unsafe about waiting.

I hope you enjoy this meditation.

Thank you for being here!

Stay mindful and Namaste.

Hi everyone! During the time of holidays, we're prone to feel lonely, especially this year where most of us cannot reunite with our loved ones.

If you're feeling lonely, this meditation is just for you! Thank you for your support and for practicing meditation with me.  Stay mindful and Namaste!

Hi everyone! In this episode, we meditate just to be. Often we only run between tasks and do, do, and do. We don't really spend time just listening to our soul and be in stillness.  

Thank you for your support and for practicing meditation with me.  Stay mindful and Namaste!

Hi everyone! In this episode, we meditate on the feeling of uncertainty as we are going through such a phase in our lives. I hope you find a shift within you and this meditation helps you move the stagnant feelings out of your system. 

Thank you for your support and for practicing meditation with me.  Stay mindful and Namaste!

Hi everyone! In this episode, we are practicing a breathing technique called Nadi Shodhana - Alternate Nostril Breathing. 

Thank you for your support and for practicing meditation with me.  Stay mindful and Namaste!

Welcome back to Mindfulness in the Jungle Podcast. We are finally back with Season 2. In this episode, we are diving into the basic tool of finding joy within Gratitude. It's easy to be overwhelmed and lose connection with the self when we run between things during the day. Use this meditation to bring you back to your source to find gratitude within and around in small things.

I hope you enjoy it.

Thank you for your support and for practicing meditation with me. 

Stay mindful and Namaste!

Hi everyone, welcome to today's meditation!

Today, we have a very short breathing exercise that will bring you to the present moment and help you see things clearly.

I hope you enjoy this meditation.

Thank you and Namaste!