Hi everyone, we are starting the new week with an intention and invite the things to unfold for us.

Stay mindful and Namaste!

Herkese merhaba, bugünkü meditasyona hosgeldiniz. Bugün cok kisa bir nefes egzersizi yapacagiz. Bunu ne zaman ihtiyaciniz olursa her nerede olursaniz olun tekrar edebilirsiniz.

Hayatinizin her alaninda bilinci kalin ve Namaste!

Hi everyone, welcome to today’s meditation. Today we have a very short breathing exercise that you can do anytime and at any place.

Stay mindful and Namaste!

Hi everyone, today we focus on connecting to the self and the earth. This will help us feel grounded within ourselves.

I hope you enjoy the meditation.

Stay mindful and Namaste!

Hi Everyone, this week we are meditating on the present moment. Enjoy!

Hi everyone, this week we focus on the flow of our breath by counting our inhales and exhales. A technique that works well for me. Hope it brings you awareness too.

Stay mindful!

Hi everyone, today we are focusing on our triggers and try to get to know them with the mindfulness exercise that I share with you.

Stay mindful and Namaste!

Hi Everyone, this week we have a very simple breath awareness meditation. Simple but also very effective to keep us focused during the meditation. Hope you enjoy and use the breathing technique to cultivate mindfulness in your daily life.

Stay mindful and Namaste!

Hi everyone, in this episode, we are talking about the feeling of uncertainty and releasing control on the things that we cannot control.

Stay mindful and Namaste!

Hi everyone, in this episode we are tapping into the senses and making a step to have a more conscious life. 

Stay mindful!