Herkese merhaba! Bu bölümde zor duygumuza farkindalik getirip, konforsuz alanda konfor bulmaya calisiyoruz.

Umarim meditasyon rahatlamaniza yardimci olur.

Hi Everyone, in this episode we are working on having mindfulness about challenging feelings and aim to find comfort in discomfort.

Hope you enjoy the meditation and have the best out of the mindfulness tip.

Hi everyone, we will breathe into the specific areas of the body to release any tension that we may be holding. 

I hope you enjoy the meditation and mindfulness exercise at the end.

Herkese Merhaba, bu bölümde farkindaligimizi nefesle birlikte vücudumuza getiriyoruz. Bu egzersiz, vucudu gözlemlerken rahatlamamiza yardimci olmayi amacliyor. Umarim hosunuza gider.

In this episode, I talk about happiness and how I change my energy when I feel down.

In this episode, we are slowing down the breath and calming the mind. The main focus will be on the feeling of trust.

In this meditation, we are using breath awareness to become fully aware of our body and the moment we are in. 

I encourage you to use breath awareness in your daily life. Even one conscious breath makes a huge difference. 

If you like the meditation, please rate the Podcast on Apple Podcasts or follow me on Spotify or Anchor. Instagram: @mindfulnessinthejungle

The interview with English Yoga Meetup: https://www.englishyogameetup.com/blogs/blog/a-mindful-podcast 

Enjoy and Namaste!

Herkese Merhaba! Birlikte yaptigimiz ilk Türkce meditasyonunda farkindaligimizi nefesimize getirip zihnimizi rahatlatmayi amacliyoruz. Bu egzersiz bizi simdiki zamanda tutmaya yardimci olacak.

This week we have a very short, 5 min. meditation for busy bees who have no time to meditate. In the end, as always there is a mindfulness exercise that will help you keep your meditation mindset in your daily life.

This meditation will encourage you to set an intention for your day while relaxing you with a breathing exercise.