In this meditation, we are using breath awareness to become fully aware of our body and the moment we are in. 

I encourage you to use breath awareness in your daily life. Even one conscious breath makes a huge difference. 

If you like the meditation, please rate the Podcast on Apple Podcasts or follow me on Spotify or Anchor. Instagram: @mindfulnessinthejungle

The interview with English Yoga Meetup: https://www.englishyogameetup.com/blogs/blog/a-mindful-podcast 

Enjoy and Namaste!