In this episode, we are slowing down the breath and calming the mind. The main focus will be on the feeling of trust.

#5 Release stress meditation

Welcome to Mindfulness in the Jungle Podcast, brought to you by Begüm. This podcast will be offering you guided meditations and mindfulness tips that you can use in your daily life. 
Our minds are like a crazy jungle with all kinds of thoughts and feelings, similar to all types of creatures we can see in a jungle. With the guided meditations and mindfulness exercises, this podcast will help you observe your jungle mind and live in harmony with all your emotions.

Religion & Spirituality

Spirituality

Welcome to Mindfulness in the Jungle Podcast, brought to you by Begüm. This podcast will be offering you guided meditations and mindfulness tips that you can use in your daily life. Our minds are like a crazy jungle with all kinds of thoughts and feelings, similar to all types of creatures we can see in a jungle. With the guided meditations and mindfulness exercises, this podcast will help you observe your jungle mind and live in harmony with all your emotions.

Welcome to Mindfulness in the Jungle Podcast, brought to you by Begüm. This podcast will be offering you guided meditations and mindfulness tips that you can use in your daily life.&nbsp;
Our minds are like a crazy jungle with all kinds of thoughts and feelings, similar to all types of creatures we can see in a jungle. With the guided meditations and mindfulness exercises, this podcast will help you observe your jungle mind and live in harmony with all your emotions.

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#5 Release stress meditation

#5 Release stress meditation