Resolutions?  Do you do them?  Mandy and Haley discuss their thoughts.  Also, "Cross Training" a new segment is introduced!!  "Cross Training"  is the Jonesercise Book Club!!!

Our first book is "Educated" by Tara Westover.  On the Jonesercise podcast that drops on February 5, 2021 we will discuss that book and announce our next read.

Regarding Goal Setting:

Books/Authors  Mentioned at the beginning of the Pod related to "leveling up"/goal setting/self growth:

For General Mindset: Anything by Wayne Dyer is great.  Also Brene Brown is great!

For true-life inspiration stories: Can't Hurt Me - David Goggins and Finding Ultra by Rich Roll.

For practical action/tips: Atomic Habits by James Clear 

Mandy's 3:

1 - Avoid "shoulding"

2 - Make it measurable

3 - Be Transparent/Get accountable - tell someone who has a vested interest in your success (and will do so with love)

Haley's 3:

1 - Focus on wins

2 - Get Real  --> focus on outcomes and how you will feel once the hard thing is done

3 - Believe it

Finishers:

Mandy - Pajamas: Soma & Barefoot Dreams

Haley - Madewell Jeans