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We all have an inner voice. Whether it is our inner critic or our inner coach our own self-talk can play a large role in our lives including tanking our health, wrecking our moods, straining our relationships, and even causing us to fold under pressure. And it can also be our greatest asset.

In today’s episode, host Jason Ramsden shares his experience with the book Chatter:The Voice in Our Head, Why it Matters, and How to Harness It and the profound effect it has had on his life in recent weeks.

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EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It

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