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Feeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere, and we'll talk about how important it is to let those feelings surface. But there's a silver lining—by supporting our children's growing independence with love and patience, and keeping those precious connections alive we can turn these challenges into opportunities for growth and gratitude.

This episode is more than just a survival guide; it's an invitation to rediscover joy in the empty nest phase. As we open ourselves to the freedom this chapter offers, we'll find new ways to create vibrant holiday memories, whether with family nearby or far away. Embrace the call to lighten your life with positivity and purpose, and let's embark on a transformative journey that celebrates this new beginning with open hearts and minds. Get ready to greet the holidays with a newfound sense of joy and opportunity.

EPISODE RESOURCES
Empty nest for the holidays? Experts say this is how parents can cope with kids not coming home by Erika Hardison (Mon, December 23, 2019 at 11:00 AM EST on yahoo.com)

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Have you ever thought about what it means to truly be the main character in your own life story? Join me as I guide you through the emotional and transformative journey of stepping into your main character energy as an empty nester. We're exploring the bittersweet transition from being supporting characters in our children's lives to claiming the spotlight in our own narratives. 

Gain insights on how to prioritize yourself without neglecting your loved ones, and learn from the inspiring journeys of those who have embraced new adventures and redefined their lives. Let’s uncover how recognizing your worth and confidently stepping into the lead role can shift your entire outlook on life.

This episode is a heartfelt invitation to embrace vulnerability, gratitude, and the beauty of sharing personal stories, as we build deeper connections and inspire change in our new chapter as main characters.

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What if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth. 

• Embrace the chance to redefine your life by gaining clarity on your core values, which will serve as a compass in navigating this new chapter. 
• With personal stories and insightful reflection prompts, we'll explore how understanding what truly matters to you can pave the way for a future filled with joy and purpose.
• As we journey through these uncharted waters, we’ll delve into the art of strengthening relationships and building new connections that enrich your life. 
• Discover the power of a strong support network and learn how to set meaningful goals that propel you forward.
• With curiosity and an open heart, we approach this transformative phase with patience and grace, celebrating each step of progress. 

So grab a notebook and join me in crafting a vision for a life that’s lighter, brighter, and bursting with endless possibilities. Let's embark on this empowering journey together!

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In episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt.

If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle what's next. Tune in and discover that every step has purpose!

Join Jay as he unpacks the feelings of uncertainty and loss that often accompany this life transition. Together, you'll explore six powerful strategies designed to help you confront and conquer self-doubt, allowing you to step confidently into your new chapter. From acknowledging your emotions and setting small, achievable goals to seeking support and practicing self-compassion, each tip serves as a stepping stone toward personal growth and renewed purpose.

As you embark on this transformative journey, you're not alone. Engage with a supportive community by joining my This Empty Nest Life Facebook group . I also encourage you to subscribe to my weekly newsletter, where personal development tips and insights await. 

Let's make these empty nest years lighter and brighter together.

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Welcome to This Empty Nest Life. I’m Jay Ramsden, The Empty Nest Coach on TikTok and Instagram and this podcast is a reflection of my own journey from looking for positivity during the pandemic, to becoming intentionally curious about what the future held for me, to a show now based on my work coaching empty nesters and mid-lifers. So glad you’ve decided to join me here.

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From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode. 

Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective and a renewed love for life. This episode is for anyone standing on the precipice of a life transition, feeling the storm of emotions, and seeking a way to navigate through it. 

Through my experiences, we traverse the four stages of letting go and moving on: shock and denial, anger, acceptance, and forward motion. Together, we dissect these stages, learning to focus on the facts, manage our emotions, and avoid unhealthy coping mechanisms. The episode culminates in understanding how the art of letting go paves the way for individual growth. We discuss practical steps and valuable resources to help you embark on this journey. Strap in for a deep-dive into emotional resilience and personal growth. After all, when we learn to let go, we also learn to grow.

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Getting what you want from life really isn’t all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want. 

Unfortunately, until you are willing to get really uncomfortable in your pursuit of what you want from life, you will have trouble attaining it no matter what you want.

In this episode, I share 10 of the foundational pieces of The Success Principles – how to get from where you are to where you want to be – by Jack Canfield and how you can apply them to your life.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode84

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3 Steps to Loving Your Empty Nest Life

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Traditionally, the fall tends to be a time for us to express the things we are grateful for in our lives especially as Thanksgiving arrives. My question to you is…is once a year enough to express the things we are grateful for in our lives? 

Practicing gratitude regularly is the key to a more fulfilling life and a daily gratitude practice is one way to open the door to living a life filled with thankfulness for all you have in your life.

Imagine if being grateful for what you do have actually opens a door to having more in your life. Crazy right?

In this episode, I share a new way to practice gratitude that will evoke emotion and get you feeling incredibly thankful for all that you have in your life.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode83

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3 Steps to Loving Your Empty Nest Life

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Who’s doubting themselves these days? Are you saying me, me, me, me? 

Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that organization you’ve been with forever. 

Doubt has a funny way of creeping into your life at the exact moment you don’t want it to because that it’s job. Doubt wants you to check yourself. Doubt wants to keep you safe. And doubt is really good at reminding you of all the other times you wanted to question things in your life and make a change because doubt is the way your brain keeps you safe and doing the comfortable things in your life. 

In this episode, I teach you that doubt isn't a obstacle, how you can recognize it quickly, and then leverage it to empower yourself to get what what you want.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode82

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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When I say that your relationship with yourself is the cornerstone upon which all other relationships in your life are built, what is the first thing that comes to mind? Yep, that’s a no brainer. Of course I have to have a good relationship with myself to have relationships with other people that are solid. 

And yet, do you? 

Do you have a solid relationship with yourself mentally, physically, emotionally? What about with money? Or your time? I’m going to go out on a limb here and say your relationship with yourself is probably not as rock solid as you think because as humans we get stuck sometimes. 

In this episode, I share twelve ways you can start having a better relationship with yourself so you can have better relationships with the people in your life that matter.

Get after it my friends and we’ll see you next week!

For links to everything mentioned in this episode and more visit:

https://www.jasonramsden.com/episode81

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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