In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston is diving into understanding the role of perfectionist behaviors, what perfectionism is really about, how it shows up in everyday life, and steps to take to heal the wounds behind it.

01:50 - The role of perfectionism

02:15 - Separating the perfectionist from perfectionism

03:00 - Getting to the root of perfectionism

05:30 - Identifying perfectionist behaviors in daily life: expectations

07:00 - Identifying perfectionist behaviors in daily life: procrastination

07:45 - Identifying perfectionist behaviors in daily life: should-ing

08:40 - Healing the wounds behind perfectionism: identifying the belief

12:05 - Healing the wounds behind perfectionism: cultural and societal healing

13:45 - Healing the wounds behind perfectionism: dropping the roles

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Support our sponsors!  Visit Anchor.fm to download the Anchor app and get your podcast started today.

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join the Inner Circle at: https://www.reitajohnston.com/newsletter

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.