Ever feel like you're barely keeping your head above water? Juggling a million priorities and afraid at any moment that an important ball is going to drop? Me too, babe. In this episode, I share my strategies for holding it together when life feels out of control. Skip to the last 5 minutes for a guided meditation to ground you in your body and breath.

Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson

Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text & email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !