Hia soul friends,
Welcome to another episode of Matcha Hour! In today's episode we tap into how to use the power of the breath to beat anxiety and low energy at work.

We discuss 4 breathing options you can fit in at work to beat sluggishness and anxiety:
1. 4-7-8 breath for anxiety and stress: Inhale for 4 counts through your nose, hold for 7 counts, and exhale through your mouth for 8
2. Waterfall meditation for raising your vibe and beating low energy: visualize a golden waterfall flowing over your whole body. Every drop is revitalizing, cleansing, and energizing.
3. Bellows breath: rapid breathing through the nose 
https://www.youtube.com/watch?v=J4nf-NISmJw
4. Repeat a mantra throughout the day such as "peace" that reconnects you to your center.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/