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19. How to Bounce Back From Burnout with Amanda Baudier
In this episode of the Not So CEO podcast, we dive deep into the crucial topic of burnout and recovery with Amanda Baudier. Amanda shares invaluable insights and practical advice on recognizing, managing, and recovering from burnout, particularly for entrepreneurs and founders. She emphasizes the importance of integrating mindfulness, meditation, and spirituality into daily routines to foster resilience and enhance overall well-being.
About Amanda
Amanda Baudier is a "Becoming Coach" who works with Founders & Executives at the intersection of business and spirituality. Amanda spent 20 years scaling globally recognized companies including Tao Group, Sakara Life, and Melissa Wood Health. Concurrently, she immersed herself in studying spirituality and wellness -- receiving certifications in Mindfulness, Meditation, Yoga Therapy, Holistic Nutrition, Somatic Experiencing, and more. She is also the co-host of the Full Plate Full Cup podcast where she interviews inspirational creatives and businesspeople to go behind the scenes of their "hero's journey."
After 21 years in NYC, Amanda recently moved with her husband and 2 children to a 20-acre homestead in the Shawangunk Mountains where she runs a private coaching practice and leads healing retreats. A forever student, Amanda is currently apprenticing under a local shaman and soaking up the endless wisdom of nature.
In This Episode We Discuss:
Chapters
0:00 Show Introduction
4:05 Amanda’s Story & Background
11:45 The Beginning of Burnout
14:07 Diagnosis & Heart Surgery
17:17 The Journey to Healing
25:35 Making Rest a Responsibility
28:30 The Connection Between the Parasympathetic Nervous System and Digestive System
35:27 High Functioning Anxiety and Hypervigilance
42:59 On Being a Becoming Coach and Working With Founders
52:40 Recognizing Early Signs of Burnout
55:14 Immediate Actions to Recover From Burnout
1:05:46 Meditation & Mindfulness Tools to Combat Burnout
1:10:58 How Somatic Experiencing Helps You Recover From Burnout
1:16:56 Connect or Work with Amanda
Follow Amanda Online
Amanda's Instagram
Amanda's Website
Get the Making the Brand Workbook HERE
Book a 1:1 officehrs session with Brittany of Not So CEO HERE
Subscribe to the Not So CEO newsletter The Paper HERE
Follow Not So CEO on Instagram and Tiktok
View all episodes
By Not So CEO
4.9
4343 ratings
In this episode of the Not So CEO podcast, we dive deep into the crucial topic of burnout and recovery with Amanda Baudier. Amanda shares invaluable insights and practical advice on recognizing, managing, and recovering from burnout, particularly for entrepreneurs and founders. She emphasizes the importance of integrating mindfulness, meditation, and spirituality into daily routines to foster resilience and enhance overall well-being.
About Amanda
Amanda Baudier is a "Becoming Coach" who works with Founders & Executives at the intersection of business and spirituality. Amanda spent 20 years scaling globally recognized companies including Tao Group, Sakara Life, and Melissa Wood Health. Concurrently, she immersed herself in studying spirituality and wellness -- receiving certifications in Mindfulness, Meditation, Yoga Therapy, Holistic Nutrition, Somatic Experiencing, and more. She is also the co-host of the Full Plate Full Cup podcast where she interviews inspirational creatives and businesspeople to go behind the scenes of their "hero's journey."
After 21 years in NYC, Amanda recently moved with her husband and 2 children to a 20-acre homestead in the Shawangunk Mountains where she runs a private coaching practice and leads healing retreats. A forever student, Amanda is currently apprenticing under a local shaman and soaking up the endless wisdom of nature.
In This Episode We Discuss:
Chapters
0:00 Show Introduction
4:05 Amanda’s Story & Background
11:45 The Beginning of Burnout
14:07 Diagnosis & Heart Surgery
17:17 The Journey to Healing
25:35 Making Rest a Responsibility
28:30 The Connection Between the Parasympathetic Nervous System and Digestive System
35:27 High Functioning Anxiety and Hypervigilance
42:59 On Being a Becoming Coach and Working With Founders
52:40 Recognizing Early Signs of Burnout
55:14 Immediate Actions to Recover From Burnout
1:05:46 Meditation & Mindfulness Tools to Combat Burnout
1:10:58 How Somatic Experiencing Helps You Recover From Burnout
1:16:56 Connect or Work with Amanda
Follow Amanda Online
Amanda's Instagram
Amanda's Website
Get the Making the Brand Workbook HERE
Book a 1:1 officehrs session with Brittany of Not So CEO HERE
Subscribe to the Not So CEO newsletter The Paper HERE
Follow Not So CEO on Instagram and Tiktok