<p>What is stress? What happens in your brain when you're feeling stressed and how can you cope with stress? These three questions are answered in this short episode. I am also going to talk to you about the 5 steps you can take in order to feel less stressed.</p>

What is stress? What happens in your brain when you're feeling stressed and how can you cope with stress? These three questions are answered in this short episode. I am also going to talk to you about the 5 steps you can take in order to feel less stressed.

19: how to cope with stress

The Beau's show is a podcast about mindset, self development and entrepreneurship. Beau's goal is to create a genuine company that focuses on making people better, by creating genuine content and by sharing extraordinary stories. 
Beau Semil is not just the host of this show but also a motivational content creator. 

She uses her experiences and gained knowledge to help you and everyone else who's willing to become a better version of themselves.

Episodes will both be English and Dutch.

Education

Self-Improvement

The Beau's show is a podcast about mindset, self development and entrepreneurship. Beau's goal is to create a genuine company that focuses on making people better, by creating genuine content and by sharing extraordinary stories. Beau Semil is not just the host of this show but also a motivational content creator. She uses her experiences and gained knowledge to help you and everyone else who's willing to become a better version of themselves. Episodes will both be English and Dutch.

Share 19: how to cope with stress

Sign up to save your podcasts

19: how to cope with stress

19: how to cope with stress